These warmups used by the Kansas City Chiefs unlock tight muscles. They’re especially useful for those who sit a lot.
Even when injured, Patrick Mahomes is more nimble than most. The Kansas City Chiefs quarterback led his team to a Super Bowl victory in February, performing razzle-dazzle sidearm throws and scrambles despite an ankle sprain. His superhuman mobility is part genetics, part training. (Kansas City began its title defense Thursday with a loss to the Detroit Lions.)