Tag: Stress Relief

Facts to Lower Stress Levels

Facts to Lower Stress Levels

(stress) In medicine, the body’s response to physical, mental, or emotional pressure. Stress causes chemical changes in the body that can raise blood pressure, heart rate, and blood sugar levels. It may also lead to feelings of frustration, anxiety, anger, or depression.
Along with rebalancing your hormones, massage therapy releases muscle tension. When you’re stressed, your muscles tighten in response, and when the stress ends, your muscles generally relax. But if you’re constantly stressed, it’s likely your muscles can stay slightly, permanently tensed.

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Therapeutic Massage, Pain / Stress Relief in Santa Barbara, Goleta, Ca.

Therapeutic Massage, Pain / Stress Relief in Santa Barbara, Goleta, Ca.

Therapeutic Massage Therapy is defined as the mobilization of soft tissue (such as muscle, fascia and body fluids) to restore normal systemic and bio-mechanical/functional use. It can be used to assist in the treatment of most musculo-skeletal and associated problems, and regular Therapeutic Massage Therapy results in improved circulatory, lymphatic and neurological functioning.

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Massage for Body Tension / Stress Reduction, Santa Barbara, Ca.

Massage for Body Tension / Stress Reduction, Santa Barbara, Ca.

Muscle body tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain. When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once and then release their tension when the stress passes.

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