Tag: sports massages for athletes in Santa Barbara

PRO Sports Massage Santa Barbara

PRO Sports Massage Santa Barbara

Sports massage is a specialized form of massage therapy that focuses on enhancing athletic performance, promoting recovery, and preventing injuries. It involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, using various techniques to address the specific needs of athletes and individuals engaged in regular physical activity. Here’s an in-depth discussion of the science and research behind the benefits of sports massag

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Facts on Meniscus Injuries, Tears, Surgery, Massage & Natural Treatments +Patellofemoral Disorder, PES Ansyritis Bursitis, Osteoatthritis

Facts on Meniscus Injuries, Tears, Surgery, Massage & Natural Treatments +Patellofemoral Disorder, PES Ansyritis Bursitis, Osteoatthritis

You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of the most common types of knee injury. Even before you go to the doctor, some signs and symptoms can tell you if there is a meniscus tear. Plus, natural treatments may help you even more than surgery.

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Is America’s Ultra-Processed Diet That Bad? Big Food Fights Back

Is America’s Ultra-Processed Diet That Bad? Big Food Fights Back

I share WSJ articles that I find interesting. I read the WSJ every day. You can subscribe to the WSJ here. I post some of the more interesting articles in the WSJ.   Food industry rallies to defend processing; changes could ‘rock the world’ of manufacturers By Jesse Newman – WSJ Move over GMOs and high-fructose …

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A New Way to Treat Back Pain -PRT

A New Way to Treat Back Pain -PRT

What if the best way to treat your chronic back pain is by retraining your brain?

That’s the premise of a novel approach to chronic pain. Many people feel pain even after a physical injury has healed or when doctors can’t find a physical cause. The approach, called “pain reprocessing therapy,” tries to train the brain not to send false pain signals. Some early results are promising.

In a study published last year in JAMA Psychiatry, 66% of a group of people who did the therapy for a month were pain-free or nearly pain-free up to a year later.

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Waste of Money or Worth It? Longevity Treatments at Your Gym

Waste of Money or Worth It? Longevity Treatments at Your Gym

Longevity-focused treatments like IV vitamin drips, biological-age testing and peptide injections—questioned by many doctors but embraced by a growing group of health enthusiasts—are coming to mass-market fitness centers. Some fitness brands are adding or investing in clinics that offer access to weight-loss drugs, too. The push has the potential to bring once-fringe treatments purported to fight aging further into the mainstream.

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