Tag: Sports massage

Pain caused by Nerves and Muscles of the Neck

Pain caused by Nerves and Muscles of the Neck

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Sciatica most commonly occurs when a herniated disk, bone spur on the spine, or narrowing of the spine (spinal stenosis) compresses part of the nerve. This causes inflammation, pain, and often some numbness in the affected leg.

Although the pain associated with sciatica can be severe, most cases resolve with non-operative treatments in a few weeks. People who have severe sciatica that’s associated with significant leg weakness or bowel or bladder changes might be candidates for surgery.

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Bruising after a Sports Massage

Bruising after a Sports Massage

A bruise is a mark on your skin caused by blood trapped under the surface. It happens when an injury crushes small blood vessels but does not break the skin. Those vessels break open and leak blood under the skin. Bruises are often painful and swollen. You can get skin, muscle, and bone bruises.

Black and blue marks are often associated with bruises. A bruise, or contusion, appears on the skin due to trauma. Examples of trauma are a cut or a blow to an area of the body. The injury causes tiny blood vessels called capillaries to burst. Blood gets trapped below the skin’s surface, which causes a bruise.

Bruises can occur at any age. Some bruises appear with very little pain, and you might not notice them. While bruises are common, it’s important to know your treatment options and whether your condition warrants emergency medical attention.

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IASTM Massage SB

IASTM Massage SB

Instrument assisted soft tissue mobilization (IASTM) is a popular treatment for myofascial restriction. IASTM uses specially designed instruments to provide a mobilizing effect to scar tissue and myofascial adhesions.

Instrument Assisted Soft Tissue Manipulation (IASTM) is rapidly becoming a popular tool and something for massage therapists to look into for use in their practices. IASTM is a manual therapy approach to musculoskeletal injuries using tools.

Many massage therapists use tools in their massage sessions. Instrument Assisted Soft Tissue Manipulation (IASTM) is rapidly becoming a popular tool and something for massage therapists to look into for use in their practices.

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Labral Tears

Labral Tears

More commonly, however, labral tears are degenerative in nature. Degenerative labral tears are chronic injuries that occur as a result of repetitive wear and tear over time and can be seen in the early stages of hip arthritis. The most common cause of degenerative labral tears is a condition known as femoroacetabular impingement (FAI).

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