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Are You Fit for Your Age? Test Yourself With These Exercises

Are You Fit for Your Age? Test Yourself With These Exercises

How fast you can run a mile and the number of push-ups you can crank out isn’t just good for fitness bragging rights. They’re indicators of how well you’re aging.

You could be 48 but bike, ski or lift weights like you’re 38 or 58. For a best-case scenario, think of an athlete like football star Tom Brady at the top of a young man’s game well into his 40s.

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