Tag: Sports Injuries

What is Raynaud’s Disease? Is Massage good for Raynaud’s Disease?

What is Raynaud’s Disease? Is Massage good for Raynaud’s Disease?

Raynaud’s Disease (also called Raynaud’s Phenomenon) is a medical condition. It is named after the French physician, Maurice Raynaud, who first described it. Although the fingers of healthy individuals may become pale in response to severe colds, the effect is exaggerated in individuals with Raynaud’s symptoms. Even mild cold exposure can cause significant symptoms. 80% of sufferers are women, and as many as 5% of the U.S. population has Raynaud’s disease.

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Psoas Syndrome

Psoas Syndrome

Psoas syndrome is an uncommon and often misdiagnosed, condition that can appear as refractory lower back pain (pain that stays even after treatment) accompanied by other symptoms. The condition occurs when the psoas muscle—the long muscle (up to 16 inches) in your back—is injured. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. This muscle works by flexing the hip joint and lifting the upper leg towards the body. A common example of the movement created from this muscle is walking.

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What is CRAC, PNF, RI, MET, & OMT Stretching?

What is CRAC, PNF, RI, MET, & OMT Stretching?

The word “antagonist” is a derivative of the Greek word antagonistēs, which translates into some form of opponent or competitor, and which stems from a combination of the words anti- (“against”) and agonizesthai (“to contend for a prize”). So when you take origins into account, you’d be correct to suspect that an antagonist’s muscle is something to fight against.

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