Massage Terms
This comprehensive list of massage terms so that anyone, including myself, can reference these terms when needed.
Read More Massage TermsTag: Sports Injuries
Massage for Physical Pain
A massage aims to reduce pain by increasing healing and disturbing the pain signals sent to the brain. During a massage, the skin and fingers create friction. Friction encourages blood flow to increase. Oxygen and nutrients are carried within the blood flow.
Read More Massage for Physical PainMassage for Osteoarthritis
Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips, and spine. Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips, and spine. Osteoarthritis symptoms can usually be managed, although the damage to joints can’t be reversed. Staying active, maintaining a healthy weight, and receiving certain treatments might slow the progression of the disease and help improve pain and joint function.
Read More Massage for OsteoarthritisMassage for Pickleball Players in Santa Barbara, Goleta, Ca.
Pickleball is quickly becoming one of the most popular recreational sports in the U.S. It combines tennis, badminton, and ping pong, and it is great exercise without being so high-impact. That said, injuries can occur, so all players must take care of their bodies and know how to find relief after those hard matches and that’s where PRO Massage comes into your life.
Read More Massage for Pickleball Players in Santa Barbara, Goleta, Ca.In-Depth Research of the Benefits of Massage
Many of us can benefit from a massage — it’s a great way to improve wellness, help with pain, and more. If you have a medical condition, you should check with your doctor and have a conversation with your massage therapist. For those who are pregnant, a prenatal massage can help alleviate pain and swelling.
Read More In-Depth Research of the Benefits of MassageTypes of Muscle Tension
Muscle tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain.
Read More Types of Muscle TensionPopliteus Tendinopathy, Muscle, Tendon Injuries for Runners
The popliteus muscle is in the back of the leg and is used for unlocking the knees. The popliteus tendon connects the popliteus muscle and together are responsible for walking and standing by laterally rotating the thighbone (femur) on the shin bone (tibia).
Read More Popliteus Tendinopathy, Muscle, Tendon Injuries for RunnersWhat is Fascia Blasting?
In recent years, the treatment of fascia has exploded in popularity. The idea is that the fascia, or myofascial tissue, contributes to pain and cellulite when it’s tight.
For this reason, fascia manipulation, a technique that aims to loosen the fascia through physical manipulation and pressure, has become a trending topic in the health and wellness realm.
One widely popular method is fascia blasting. This technique uses a tool that’s designed to loosen the fascia, which is supposed to reduce pain and cellulite.
While some people report that fascia blasting has many benefits, others are less enthusiastic about its effects.
Read More What is Fascia Blasting?Massage for Muscle Tension
Muscle tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain.
Read More Massage for Muscle TensionThai Massage for Athletes
Thai massage for athletes shortens regeneration time after intense exertion and improves physical shape in everyday exercise. It removes exhaustion, lowers contusion probability and helps with faster strength recovery, relaxes stretched and stiff muscles, lowers the pain made by exercise.
Read More Thai Massage for Athletes