Tag: senior health

Gray Hair, Huge Muscles: Why Older Women are Bulking Up

Gray Hair, Huge Muscles: Why Older Women are Bulking Up

For many women over 50, there is a new playbook for aging. Strength-training workouts, boxing, Olympic weightlifting, and even mastering pull-ups are helping them build muscle, bone density, and mind-body confidence in their 50s, 60s, and beyond. Workout brands and studios report a growing number of older participants and members signing up for their services. 

Read More Gray Hair, Huge Muscles: Why Older Women are Bulking Up