Tag: relaxation massage

☮️ Holistic Swedish Massage Therapy Santa Barbara, Goleta, Wellness, Stress Reduction

chris May 9, 2019March 2, 2021

Holistic massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognizing that illness and stress affect not only our physical but also our emotional, spiritual, and mental well-being, holistic massage allows the body’s natural healing abilities to come forth and balance the entire body as a whole.

Swedish Massage – Best Relaxing Swedish Massage Santa Barbara, Goleta

chris April 30, 2019November 17, 2022

Swedish massage incorporates several specific techniques that combine to give you a relaxing and beneficial experience. They include:
Long, sweeping strokes over a muscle that help to break up trigger points
Kneading the muscle to work deeper into the affected area
Rhythmically tapping an area with cupped hands to facilitate relaxation
Friction or rubbing a muscle group rapidly with the palms to stimulate warmth
Vibration or using the fingertips to quickly shake a muscle back and forth to loosen the area

Swedish Massage, Relaxing Massage, Santa Barbara, Goleta, Ca

chris April 3, 2019March 3, 2021

Swedish Massage is the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.

Swedish Massage Santa Barbara, Goleta, Ca

chris March 17, 2019March 11, 2021

A common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

Parasympathetic Massage Therapy, Santa Barbara, Ca

chris March 1, 2019June 28, 2023

The Sympathetic Division controls your fight or flight reflex, which is the one that prepares your body for stressful situations. … Massage therapy can help engage the parasympathetic Division, which is the balancing side of your nervous system, the one that can calm your body.

Swedish Massage, Santa Barbara, Goleta, ca. for Stress Relief, Muscle Pain and Relaxation – Switch Gears and get a Swedish Massage

chris February 28, 2019July 5, 2023

As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

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