PNF Stretching (proprioceptive neuromuscular facilitation) Bodywork, Santa Barbara , Goleta. Ca
With PNF stretching, you’re able to move past that point of discomfort. As such, it will improve your performance and range. It’s proven to be better than static stretches where you hold a stretch for a certain length of time; that can actually pull or strain a muscle. It’s also superior to static stretches when it comes to improving range of motion.
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