Massage offers a combination of Swedish/Deep Tissue massages. Physical, psychological and emotional components must be considered in order to encourage a successful recovery, which makes massage therapy a relaxing and calming treatment option.
Addiction changes brain chemistry. Normally, your brain produces a chemical called dopamine. Dopamine is a key to pleasure. It is used by your brain to encourage you to continue to do something that is required for survival. Eating and sex are two activities that naturally trigger large dopamine releases in our brains. When dopamine is released we feel good so we want to continue to do that thing so we can continue to feel good.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
A common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Self-Myofascial Release (SMR) or foam rolling is a type of soft tissue therapy that focuses on the nerves and connective. Myofascial restrictions can produce tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)tissues. Our body is a kinetic chain, which works as an integrated functional unit. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.