Santa Barbara Deep Tissue – Riktr PRO Massage, Nicola, LMT
MASSOTHERAPY PROFESSIONAL BODYWORK
Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing and stretching out a ball of dough. It’s common in foods such as bread, pasta, pizza, and cereal. Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten.
Read More Gluten-Free Diet
I visited Dr. Alex Murdoch yesterday and he suggested this book and gave me these great handouts that I wanted to share.
Read More Dr. Alex Murdoch Healthy Handouts
Studies are finding a link between people’s “subjective age” or “psychological age” and their future health and longevity. Psychological age can differ from chronological age, and some psychologists and gerontologists say there might be ways to improve physical health by making yourself feel younger—or at least taking a positive attitude toward aging.
Read More Can Feeling Younger Make you Healthier? Article from WSJ 11/6/22
Having massages regularly have been proven to help lower blood pressure, reduce risk of injury, reduce stress levels, improve concentration and quality of sleep. In addition, massage therapy helps aid in the treatment of muscle main. Massages help increase and improve circulation in the both.
Read More Massage for Health
