Dr. Alex Murdoch Healthy Handouts
I visited Dr. Alex Murdoch yesterday and he suggested this book and gave me these great handouts that I wanted to share.
Read More Dr. Alex Murdoch Healthy HandoutsTag: Healthy Living
Can Feeling Younger Make you Healthier? Article from WSJ 11/6/22
Studies are finding a link between people’s “subjective age” or “psychological age” and their future health and longevity. Psychological age can differ from chronological age, and some psychologists and gerontologists say there might be ways to improve physical health by making yourself feel younger—or at least taking a positive attitude toward aging.
Read More Can Feeling Younger Make you Healthier? Article from WSJ 11/6/22Massage for Health
Having massages regularly have been proven to help lower blood pressure, reduce risk of injury, reduce stress levels, improve concentration and quality of sleep. In addition, massage therapy helps aid in the treatment of muscle main. Massages help increase and improve circulation in the both.
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