Tag: Hakomi Theory

Hakomi theory holds the body to be a window to unconscious psychological material, and trained practitioners work to help those in therapy identify somatic indicators of unconscious beliefs and then bring these indicators into awareness, thus aiding the process of change.

Hakomi Method draws on Buddhist principles of non-violence, (the client leads, the practitioner guides) and Mindfulness (a quiet inward attention on present moment experience, as it is, in the body, now).