Tag: Goleta

Massage for Pickleball Players in Santa Barbara, Goleta, Ca.

Massage for Pickleball Players in Santa Barbara, Goleta, Ca.

Pickleball is quickly becoming one of the most popular recreational sports in the U.S. It combines tennis, badminton, and ping pong, and it is great exercise without being so high-impact. That said, injuries can occur, so all players must take care of their bodies and know how to find relief after those hard matches and that’s where PRO Massage comes into your life.

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Emotional Massage: Why do I feel ill or sick after my massage?

Emotional Massage: Why do I feel ill or sick after my massage?

I’ve done a lot of massages and feeling sick after a massage is not a common reaction, but it can happen occasionally. Massage therapists are aware of this phenomenon, and that it usually affects clients who are first-time massage recipients or someone who has not received massage for quite some time. The worst cases of a post-massage “healing crisis” feel like the full-blown flu. Let’s explore what causes this phenomenon and whether a post-massage glass of water can prevent it?

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Running Massage Injuries – Runner’s  Injuries, Sports Massage for Runners, Santa Barbara Ca.

Running Massage Injuries – Runner’s  Injuries, Sports Massage for Runners, Santa Barbara Ca.

Some studies indicate that massage can reduce inflammation, improve immune function, and reduce stress hormones like cortisol. While massage won’t clear lactic acid or any other waste products from your muscles, it will promote more circulation to your muscles.

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Sports Massage, Santa Barbara, Ca.

Sports Massage, Santa Barbara, Ca.

Over time, an accumulation of physical stress can begin to take a toll on our muscles and joints. Overuse of muscles can cause them to become chronically tight and sore, and compression and torque forces on the joints can lead to joint dysfunction and pain. In turn, joint pain can lead to further tightening of the muscles via protective muscle splinting and the pain-spasm-pain cycle. Tight muscles can then further limit joint motion, leading to fascial adhesion. This cycle, once begun, can be difficult to stop.

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Sports Massage for Weight Training – Therapeutic Pain Relief

Sports Massage for Weight Training – Therapeutic Pain Relief

Yes, deep muscle therapy done correctly will get the lactic acid out of your muscles. After a massage, wait about 24 hours before engaging in vigorous exercises, such as running or weight training. Exercising too soon after a massage session may impair recovery from the massage, increase soreness and inhibit the effectiveness of the soft tissue work performed during your massage.

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Yoga, Pilates, Stretching and Massage. Therapeutic Pain Relief, Santa Barbara, Goleta, Ca.

Yoga, Pilates, Stretching and Massage. Therapeutic Pain Relief, Santa Barbara, Goleta, Ca.

It is hard to find a better combination of relaxation, increased circulation, and range of motion. Yoga and massage can work together to relieve stress and tension throughout your life. Yogis need massage and massage therapists and bodyworkers need yoga. The two arts are sisters. Therapists’ knowledge of yoga informs their creativity as bodyworkers, while their knowledge of body mechanics enhances their own yoga practice and teaching. For their yoga-practicing clients, massage therapists can sweep away the tension remaining after a yoga session, thereby facilitating the transformative nature of yoga. Yoga and massage have a lot in common. Yoga is actually a form of self-massage.

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