Tag: Foundation Training for Back Pain & other Muscular Issues

Foundation Training for Back Pain & other Muscular Methods & Issues

Foundation Training for Back Pain & other Muscular Methods & Issues

Foundation Training, developed by Dr. Eric Goodman, is a movement-based program designed to alleviate back pain, improve posture, and enhance overall physical performance. The core principle of Foundation Training is to strengthen the posterior chain of muscles, which includes the muscles running along the back of the body, such as the glutes, hamstrings, and lower back muscles. Here’s an overview of the science, research, and benefits behind Foundation Training, particularly for low back pain.

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