A Workout to Help Runners Increase Miles and Avoid Injury
A long-distance expert offers advice to stay on course during training for marathon season
Among every four Americans running over the course of a year, there’s one coping with an injury.
Half of those 50 million runners miss some training because of injury, according to a systematic review of running-related injuries published in the Journal of Sport and Health Science.
Read More A Workout to Help Runners Increase Miles and Avoid Injury