Tag: #1 Swedish Massage in Goleta

Swedish Massage – Best Relaxing Swedish Massage Santa Barbara, Goleta

Swedish Massage – Best Relaxing Swedish Massage Santa Barbara, Goleta

Swedish massage incorporates several specific techniques that combine to give you a relaxing and beneficial experience. They include:
Long, sweeping strokes over a muscle that help to break up trigger points
Kneading the muscle to work deeper into the affected area
Rhythmically tapping an area with cupped hands to facilitate relaxation
Friction or rubbing a muscle group rapidly with the palms to stimulate warmth
Vibration or using the fingertips to quickly shake a muscle back and forth to loosen the area

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Swedish Massage, Santa Barbara, Goleta, ca. for Stress Relief, Muscle Pain and Relaxation – Switch Gears and get a Swedish Massage

Swedish Massage, Santa Barbara, Goleta, ca. for Stress Relief, Muscle Pain and Relaxation – Switch Gears and get a Swedish Massage

As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

Read More Swedish Massage, Santa Barbara, Goleta, ca. for Stress Relief, Muscle Pain and Relaxation – Switch Gears and get a Swedish Massage

Yoga, Pilates, Stretching and Massage. Therapeutic Pain Relief, Santa Barbara, Goleta, Ca.

Yoga, Pilates, Stretching and Massage. Therapeutic Pain Relief, Santa Barbara, Goleta, Ca.

It is hard to find a better combination of relaxation, increased circulation, and range of motion. Yoga and massage can work together to relieve stress and tension throughout your life. Yogis need massage and massage therapists and bodyworkers need yoga. The two arts are sisters. Therapists’ knowledge of yoga informs their creativity as bodyworkers, while their knowledge of body mechanics enhances their own yoga practice and teaching. For their yoga-practicing clients, massage therapists can sweep away the tension remaining after a yoga session, thereby facilitating the transformative nature of yoga. Yoga and massage have a lot in common. Yoga is actually a form of self-massage.

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