Category: wellness massage

What is Somatic Bodywork & Somatic Psychotherapy?

chris July 10, 2023July 11, 2023

Somatic bodywork refers to a diverse range of therapeutic approaches that focus on the integration of the mind and body to promote healing, self-awareness, and overall well-being. The term “somatic” refers to the body and encompasses the understanding that our physical experiences, sensations, and movements are interconnected with our emotions, thoughts, and overall psychological state.

CVST – Two-Cups Cranial Vibro-Sound Therapy © – Creator – Nicola, LMT

chris June 13, 2022October 31, 2022 0

CVST vibrations are a relaxing massage modality technique in which Cranial muscles and tissues are pressed and released in an up and down movement. A Cranial sound vibration massage creates a vibrating sound and shaking motion onto the facial muscles and facia muscles that can be performed in a soothing or a more stimulating way. Lighter vibration sound techniques can also help stimulate the Parasympathetic nervous system which is linked to the Autonomic Nervous System and the Sympathetic nervous system and helps the Cranial muscles relax. An increasing speed of vibrations sounds can be used to stimulate the circulatory system and loosen soft tissues. The length of the CVST massage session is anywhere between 10 and 60 minutes depending on your individual needs.

In-Depth Research of the Benefits of Massage

chris April 21, 2022December 28, 2022

Many of us can benefit from a massage — it’s a great way to improve wellness, help with pain, and more. If you have a medical condition, you should check with your doctor and have a conversation with your massage therapist. For those who are pregnant, a prenatal massage can help alleviate pain and swelling.

Lessening of Depression

chris July 22, 2021November 17, 2022

Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is optimal to improving overall health and well-being.

Dowager Hump (Kyphosis), Buffalo, Thoracic Humps

chris July 23, 2019March 2, 2021

Dowager’s hump: This condition, which doctors call kyphosis, results from chronic forward-leaning, a posture that is too common in our world of computer screens and other devices. Over time, a habit of poor posture can cause you to develop an abnormal curve of the upper vertebrae and a mass of tissue at the lower part of the neck.

☮️ Holistic Swedish Massage Therapy Santa Barbara, Goleta, Wellness, Stress Reduction

chris May 9, 2019March 2, 2021

Holistic massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognizing that illness and stress affect not only our physical but also our emotional, spiritual, and mental well-being, holistic massage allows the body’s natural healing abilities to come forth and balance the entire body as a whole.

Student Massage Therapy for Students @ UCSB Recreation & Wellness, University of California, SBCC, Westmont College, Santa Barbara, Goleta

chris April 15, 2019January 2, 2023

Instructions for Massage Therapy Appointments for Students:

Download & or Fill out the First Time Intake Form for Riktr PRO Massage on the Forms link @ the top of the forms page link.
E-Mail to ( riktrdeeptissuemassage@hotmail.com ) or bring the printed form with you to your appointment.
Call 805-637-7482 or text Riktr PRO Massage to schedule an appointment. (please include your name, times that you are available and a brief statement as to why you’re calling).
Read over Riktr Pro Massage Policies

Ashiatsu, Shiatsu Massage in Santa Barbara, Goleta, Ca

chris March 24, 2019March 9, 2021

Ashiatsu massage is a barefoot massage technique that has been performed for thousands of years, with roots in Asia and India. However, the type of ashiatsu massage commonly performed in clinics today is actually a Westernized adaptation of the massage style known as ashiatsu oriental bar therapy.

UCSB, SBCC, Westmont Student Health Massage, Santa Barbara, Ca.

chris February 25, 2019November 17, 2022

Managing stress is crucial to college success. Most students face a daunting academic course-load, extracurricular activities and a part-time job. When stress levels elevate, it can impact your ability to function at your peak, which in turn can lead to bad grades. Massage therapy will help reduce that stress in a natural way. Stress is a tough condition to overcome, but a healthy diet combined with massage therapy and plenty of rest can greatly reduce anxiety. Stress, just like other sicknesses, is a condition that can become chronic if not treated properly.