Swimmers prepare for intense competitions by spending many strenuous hours each day performing swim laps in the pool. Just like in any other sport, swimmers are prone to injury. Swimmers use all of the muscles of their body to exert tremendous force on the water and propel themselves to move forward at high speeds. At the end of the swimmer’s day, total body care is needed. Sports massage helps swimmers be healthy and strong, both mentally and physically, throughout the swimming season and beyond.
I don’t like long complicated answers so here’s goes! I guess I got a little carried away! LOL
Your question is about friction massage and a tendon called the superior peroneal retinaculum (spr). I work on a lot of runners with many similar issues. You don’t say how long ago and how you injured your ankle. You also don’t mention if you have had an MD or specialist look at you and did they refer you to have x-rays or an MRI. If you have insurance the MRI would be very helpful. You also don’t mention if you have had Physical Therapy for your leg and foot. I’ve found in the past that MRI with or without a diagnosis combined with a good physical therapist and a knowledgeable sports LMT works pretty well. Regardless, applying different friction massages in different areas of the foot and leg is what works. I’ve found that you should also work the entire foot, calf muscles, and the front of the leg at many different angles. Unfourtually, most people can’t apply the pressure needed and take the pain that is required to break up the microscopic adhesions and scar tissue to increase blood and oxygen flow in those areas that already have limited blood and oxygen flow.
Plantar fasciitis is inflammation of the thick band of tissue (also called a fascia) at the bottom of your foot that runs from your heel to your toes. Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).
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