Category: UCSB Health Wellness Massage Wellness Center Massage for students faculty and staff

Swimmers Massage Santa Barbara

chris April 26, 2023April 26, 2023

Swimmers prepare for intense competitions by spending many strenuous hours each day performing swim laps in the pool. Just like in any other sport, swimmers are prone to injury. Swimmers use all of the muscles of their body to exert tremendous force on the water and propel themselves to move forward at high speeds. At the end of the swimmer’s day, total body care is needed. Sports massage helps swimmers be healthy and strong, both mentally and physically, throughout the swimming season and beyond.

Medical Massage

chris April 21, 2022April 21, 2022

The goal of medical techniques is to produce permanent changes or in some cases, such as paraplegia, to maintain the health of the tissue. The results of medical massage are noted by a reduction of pain or discomfort for longer periods of time between sessions. Below you will find a general guideline outlining the major differences between medical and therapeutic massage. However, I strongly recommend asking the advice of your therapist if you have any reason to believe that medically geared massage would be more beneficial to you than therapeutic massage, please don’t hesitate to arrange for a consultation with Nicola.

Lessening of Depression

chris July 22, 2021November 17, 2022

Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is optimal to improving overall health and well-being.

Massage for Health

chris September 17, 2020February 27, 2021

Having massages regularly have been proven to help lower blood pressure, reduce risk of injury, reduce stress levels, improve concentration and quality of sleep. In addition, massage therapy helps aid in the treatment of muscle main. Massages help increase and improve circulation in the both.

Fatigue and Cancer

chris February 28, 2020February 28, 2021

Massage therapy is one of the fastest-growing complementary therapies. A recently completed study in breast cancer survivors with CRF found that Swedish Massage Therapy (SMT) caused a significant reduction in fatigue and improvement in the quality of life.

Student Massage Therapy for Students @ UCSB Recreation & Wellness, University of California, SBCC, Westmont College, Santa Barbara, Goleta

chris April 15, 2019January 2, 2023

Instructions for Massage Therapy Appointments for Students:

Download & or Fill out the First Time Intake Form for Riktr PRO Massage on the Forms link @ the top of the forms page link.
E-Mail to ( riktrdeeptissuemassage@hotmail.com ) or bring the printed form with you to your appointment.
Call 805-637-7482 or text Riktr PRO Massage to schedule an appointment. (please include your name, times that you are available and a brief statement as to why you’re calling).
Read over Riktr Pro Massage Policies

UCSB, SBCC, Westmont Student Health Massage, Santa Barbara, Ca.

chris February 25, 2019November 17, 2022

Managing stress is crucial to college success. Most students face a daunting academic course-load, extracurricular activities and a part-time job. When stress levels elevate, it can impact your ability to function at your peak, which in turn can lead to bad grades. Massage therapy will help reduce that stress in a natural way. Stress is a tough condition to overcome, but a healthy diet combined with massage therapy and plenty of rest can greatly reduce anxiety. Stress, just like other sicknesses, is a condition that can become chronic if not treated properly.

Sports Massage, Santa Barbara, Ca.

chris August 20, 2018March 18, 2021

Over time, an accumulation of physical stress can begin to take a toll on our muscles and joints. Overuse of muscles can cause them to become chronically tight and sore, and compression and torque forces on the joints can lead to joint dysfunction and pain. In turn, joint pain can lead to further tightening of the muscles via protective muscle splinting and the pain-spasm-pain cycle. Tight muscles can then further limit joint motion, leading to fascial adhesion. This cycle, once begun, can be difficult to stop.

Why should Runners get Sports Massage? Massage for Runners Santa Barbara, Goleta, Ca.

chris August 19, 2018March 18, 2021

A good therapist can determine where any adhesions maybe and then break them up while improving functional flexibility in the tissue. … While it likely won’t help with muscle adhesions or scar tissue, a more relaxing massage still has many benefits for runners.

Study the training of professional runners and you’ll notice that they have an entire team helping them succeed. Their coach is just the leader – most elites also see sports psychologists, strength coaches, nutritionists, a variety of doctors, and yes, massage therapists.

Sports Massage for Weight Training – Therapeutic Pain Relief

chris August 13, 2018March 24, 2021

Yes, deep muscle therapy done correctly will get the lactic acid out of your muscles. After a massage, wait about 24 hours before engaging in vigorous exercises, such as running or weight training. Exercising too soon after a massage session may impair recovery from the massage, increase soreness and inhibit the effectiveness of the soft tissue work performed during your massage.