Category: Sports Stretch Massage

Athletic Event Massage

Athletic Event Massage

Massage just prior to or during an athletic event may seem counterintuitive. To begin with, there’s zero time to recover from potentially sore muscles. There’s also the possible relaxation response to massage—precisely when an athlete wants to be most alert and focused.

Good points, and precisely why pre- and mid-event sports massage is far different than what’s done when an athlete is in training or recovery. As some sports teams resume competition after months of modified conditioning—and to potentially very different competitive environments—making sure the basics are covered is more important than ever.

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Sports Stretch Massage, Fascial Stretch FST & Self Stretching

Sports Stretch Massage, Fascial Stretch FST & Self Stretching

In simple terms, assisted stretching is a technique where one person helps another person stretch. It has been used in athletic training settings for many years and has recently made its way into gyms, spas, and stretch centers available to the general public.

Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. It requires advanced training in the way the body moves and is often done by massage therapists, physical therapists, chiropractors, and athletic trainers. Assisted stretching is a gentle technique that can be used not only on generalized clientele but also on children, adults, the elderly, and those with physical disabilities

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Sports Tune-Up SB

Sports Tune-Up SB

Sports Tune-Up in SB – Santa Barbara & Goleta

I hope that you brush your teeth every day.  I hope that you maintain your car also, I do. My hygenist told me that bacteria build up in your mouth 20 minutes after you eat. Just as you brush your teeth and maintain your car, your body requires regular tune-ups. People add wear and tear to their muscles and joints every day, which can lead to pain or injuries. Routine bodywork maintenance ensures you’re always able to feel and perform your best. A full-body therapeutic massage restores balance by decreasing tension, reducing pain, aligning your posture, increasing your range of motion, and building your strength.

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Muscle burning sensations

Muscle burning sensations

The feeling of burning in the muscles after working out is typically due to the release of lactic acid. A person may feel a burning sensation in certain muscles when lifting weights or doing other strenuous exercises. This is typically due to the release of lactic acid. During exercise, the body needs more energy than usual. It cannot take in enough oxygen to create energy, so …

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The facts of Elastic Colourful Therapeutic Taping, Kinesio Taping (KT), in Santa Barbara, Goleta

The facts of  Elastic Colourful Therapeutic Taping, Kinesio Taping (KT), in Santa Barbara, Goleta

Kinesio Taping (KT) is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

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