Category: Sports Stretch Massage

Iliopsoas Pain

Iliopsoas Pain

Iliopsoas tendonitis is characterized by pain and clicking or snapping in the groin or front of the hip. Because the iliopsoas muscle acts as a hip flexor, symptoms are often worse when bending the hip, especially against resistance. The iliopsoas tendon is fairly close to the skin.

Read More Iliopsoas Pain

Facts for Athletes on Sports Injury Icing

Facts for Athletes on Sports Injury Icing

Many are familiar with Dr. Gabe Mirkin’s simple advice for treating acute sports injuries, RICE (Rest, Ice, Compression, and Elevation). In fact, most individuals have been told to “put ice on it” in some capacity or another for as long as they can remember. Now, almost forty years after its original publication, Dr. Mirkin has caught the sports medicine world by storm with his 2014 retraction. “Almost forty years ago, I coined the term RICE as the treatment for acute sports injuries. Subsequent research shows that rest and ice can actually delay recovery. Mild movements help tissue to heal and the application of cold suppresses the immune responses that start and hasten recovery.”1

Read More Facts for Athletes on Sports Injury Icing

Massage for Hamstring Injuries, Pulls, Tears, Tendonitis Tendinopathy, Tenosynovitis in Santa Barbara, Ca.

Massage for Hamstring Injuries, Pulls, Tears, Tendonitis Tendinopathy, Tenosynovitis in Santa Barbara, Ca.

Hamstring tendonitis occurs when the soft tissues that connect the muscles of the back thigh to the pelvis, knee, and lower legs become inflamed. Tendonitis is often brought on by overuse and causes acute, or immediate, pain that decreases with rest and minor first aid. Most people can return to regular activity after a week or so. Full recovery typically involves rehabilitative exercises and takes several weeks.

Read More Massage for Hamstring Injuries, Pulls, Tears, Tendonitis Tendinopathy, Tenosynovitis in Santa Barbara, Ca.

Massage for Golfer’s Elbow or Medial Epicondylitis, Tennis Elbow or Lateral Epicondylitis in Santa Barbara, Ca.

Massage for Golfer’s Elbow or Medial Epicondylitis, Tennis Elbow or Lateral Epicondylitis in Santa Barbara, Ca.

Medial epicondylitis, or “golfer’s elbow,” is an inflammation of the tendons that attach your forearm muscles to the inside of the bone at your elbow.
Lateral epicondylitis, or “tennis elbow,” is an inflammation of the tendons that join the forearm muscles on the outside of the elbow.

Read More Massage for Golfer’s Elbow or Medial Epicondylitis, Tennis Elbow or Lateral Epicondylitis in Santa Barbara, Ca.

Athletic Event Massage

Athletic Event Massage

Massage just prior to or during an athletic event may seem counterintuitive. To begin with, there’s zero time to recover from potentially sore muscles. There’s also the possible relaxation response to massage—precisely when an athlete wants to be most alert and focused.

Good points, and precisely why pre- and mid-event sports massage is far different than what’s done when an athlete is in training or recovery. As some sports teams resume competition after months of modified conditioning—and to potentially very different competitive environments—making sure the basics are covered is more important than ever.

Read More Athletic Event Massage

Sports Stretch Massage, Fascial Stretch FST & Self Stretching

Sports Stretch Massage, Fascial Stretch FST & Self Stretching

In simple terms, assisted stretching is a technique where one person helps another person stretch. It has been used in athletic training settings for many years and has recently made its way into gyms, spas, and stretch centers available to the general public.

Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. It requires advanced training in the way the body moves and is often done by massage therapists, physical therapists, chiropractors, and athletic trainers. Assisted stretching is a gentle technique that can be used not only on generalized clientele but also on children, adults, the elderly, and those with physical disabilities

Read More Sports Stretch Massage, Fascial Stretch FST & Self Stretching

Sports Tune-Up SB

Sports Tune-Up SB

Sports Tune-Up in SB – Santa Barbara & Goleta

I hope that you brush your teeth every day.  I hope that you maintain your car also, I do. My hygenist told me that bacteria build up in your mouth 20 minutes after you eat. Just as you brush your teeth and maintain your car, your body requires regular tune-ups. People add wear and tear to their muscles and joints every day, which can lead to pain or injuries. Routine bodywork maintenance ensures you’re always able to feel and perform your best. A full-body therapeutic massage restores balance by decreasing tension, reducing pain, aligning your posture, increasing your range of motion, and building your strength.

Read More Sports Tune-Up SB