Category: Sports Recovery Massage Santa Barbara

Right Shoulder Cuff Tendinosis, Supraspinatus Tear- Interstitium, Anterior Interior Labrum Tear, Bursitis, Spur anterior Gienoid, Mild AC Arthropathy

Right Shoulder Cuff Tendinosis, Supraspinatus Tear- Interstitium, Anterior Interior Labrum Tear, Bursitis, Spur anterior Gienoid, Mild AC Arthropathy

Rotator cuff tendinosis is a very common cause of shoulder pain. Your rotator cuff tendons control the motion of your shoulder joint. They are four very important muscles and their structure can change with age, or because of your activities.

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Facts on Meniscus Injuries, Tears, Surgery, Massage & Natural Treatments +Patellofemoral Disorder, PES Ansyritis Bursitis, Osteoatthritis

Facts on Meniscus Injuries, Tears, Surgery, Massage & Natural Treatments +Patellofemoral Disorder, PES Ansyritis Bursitis, Osteoatthritis

You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of the most common types of knee injury. Even before you go to the doctor, some signs and symptoms can tell you if there is a meniscus tear. Plus, natural treatments may help you even more than surgery.

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Therapeutic massage for sports injuries, post orthopedic massage for knee, hip replacements, frozen shoulders, neck, back and hip pain

Therapeutic massage for sports injuries,  post orthopedic massage for knee, hip replacements, frozen shoulders, neck, back and hip pain

Nothing beats personal experience and after 60 years of many different sports, 3 major surgeries, major sciatica and back issues, 6 minor surgeries, broken bones, and  15 years of bodywork, I can relate and empathize with your different pain symptoms.

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What is P-DTR (Proprioceptive Deep Tendon Reflex), Muscle Testing, Neurokinetic Therapy (NKT), Polyvagal Theory

What is P-DTR (Proprioceptive Deep Tendon Reflex), Muscle Testing, Neurokinetic Therapy (NKT), Polyvagal Theory

The science behind P-DTR is rooted in the concept that the body’s movements are controlled by the nervous system, which relies on accurate sensory information to coordinate and execute precise motor patterns. Injuries or dysfunctions can disrupt this sensory-motor loop, leading to pain, altered movement patterns, and reduced performance.

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Unlocking the Hidden Potential: The Benefits of Sports Massage

Unlocking the Hidden Potential: The Benefits of Sports Massage

In the realm of physical fitness and athletic performance, sports massage has emerged as an essential tool for athletes seeking to optimize their training and recovery. While it shares some similarities with traditional massage techniques, sports massage is specifically tailored to address the unique needs of athletes. By targeting muscles, tendons, and connective tissues, sports massage offers a range of benefits that can enhance performance, prevent injuries, and promote overall well-being. In this article, we delve into the numerous advantages of sports massage and how it can unlock an athlete’s hidden potential.

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Swimmers Massage Santa Barbara

Swimmers Massage Santa Barbara

Swimmers prepare for intense competitions by spending many strenuous hours each day performing swim laps in the pool. Just like in any other sport, swimmers are prone to injury. Swimmers use all of the muscles of their body to exert tremendous force on the water and propel themselves to move forward at high speeds. At the end of the swimmer’s day, total body care is needed. Sports massage helps swimmers be healthy and strong, both mentally and physically, throughout the swimming season and beyond.

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Chronic PFP – Patellofemoral Pain Syndrome

Chronic PFP – Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS; not to be confused with jumper’s knee) is knee pain as a result of problems between the kneecap and the femur.[4] The pain is generally in the front of the knee and comes on gradually.[2][4] Pain may worsen with sitting, excessive use, or climbing and descending stairs.[1] While the exact cause is unclear, it is believed to be due to overuse.[1][2] Risk factors include trauma, increased training, and a weak quadriceps muscle.[1] It is particularly common among runners

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