Category: sports massages for athletes in Santa Barbara

Therapeutic massage for sports injuries, post orthopedic massage for knee, hip replacements, frozen shoulders, neck, back and hip pain

chris November 28, 2023November 28, 2023

Nothing beats personal experience and after 60 years of many different sports, 3 major surgeries, major sciatica and back issues, 6 minor surgeries, broken bones, and 15 years of bodywork, I can relate and empathize with your different pain symptoms.

Sports Massage for Pickleball Injuries in Santa Barbara

chris July 13, 2023July 17, 2023

If you’re dealing with sports injuries from your pickleball games and are in need of professional massage therapy, look no further than Nicola, LMT of Riktr PRO Massage. With expertise in treating sports-related injuries, Nicola can provide the relief and healing you require to get back on the court.

Unlocking the Hidden Potential: The Benefits of Sports Massage

chris June 5, 2023June 5, 2023

In the realm of physical fitness and athletic performance, sports massage has emerged as an essential tool for athletes seeking to optimize their training and recovery. While it shares some similarities with traditional massage techniques, sports massage is specifically tailored to address the unique needs of athletes. By targeting muscles, tendons, and connective tissues, sports massage offers a range of benefits that can enhance performance, prevent injuries, and promote overall well-being. In this article, we delve into the numerous advantages of sports massage and how it can unlock an athlete’s hidden potential.

What is Fibrotic Tissue in Sports?

chris May 5, 2023May 7, 2023

Fibrosis and the resulting scar tissue happen when an injury doesn’t heal properly. It is a major cause of muscle weakness and a hallmark of aging, severe chronic muscle injuries, and muscular dystrophy diseases. Fibrosis prevents muscle regeneration after injury and increases the risk of re-injury.

Swimmers Massage Santa Barbara

chris April 26, 2023April 26, 2023

Swimmers prepare for intense competitions by spending many strenuous hours each day performing swim laps in the pool. Just like in any other sport, swimmers are prone to injury. Swimmers use all of the muscles of their body to exert tremendous force on the water and propel themselves to move forward at high speeds. At the end of the swimmer’s day, total body care is needed. Sports massage helps swimmers be healthy and strong, both mentally and physically, throughout the swimming season and beyond.

Chronic PFP – Patellofemoral Pain Syndrome

chris April 11, 2023November 13, 2023

Patellofemoral pain syndrome (PFPS; not to be confused with jumper’s knee) is knee pain as a result of problems between the kneecap and the femur.[4] The pain is generally in the front of the knee and comes on gradually.[2][4] Pain may worsen with sitting, excessive use, or climbing and descending stairs.[1] While the exact cause is unclear, it is believed to be due to overuse.[1][2] Risk factors include trauma, increased training, and a weak quadriceps muscle.[1] It is particularly common among runners

How to help nerve and muscle damage from sports injuries, accidents or surgeries

chris February 10, 2023October 25, 2023

How to help nerve and muscle damage from sports injuries, accidents or surgeries. Accidents and sports injuries have caught up with me and my clients. Over the years, the nerve and muscle damage has just gotten a lot worse from my accident so I had to figure out a way to help me stay upright, LOL, and relax the muscles. Besides getting a weekly massage for myself, neuromuscular massage, and or Thai massage, this and muscle scraping are about the best things I’ve found that help out severe nerve and muscle damage. Many more tips coming from PRO Massage…the body nerd.

Been running too much, cycling, surfing, or lifting too much?

chris January 12, 2023January 12, 2023 0

★ Nicola, LMT of Riktr PRO Deep Tissue Massage is a practicing Massage professional. Free consultations when you follow “For appointments, please…” ☮

Running too much, cycling, surfing, or lifting too much?

chris January 12, 2023January 12, 2023 0

★ Nicola, LMT of Riktr PRO Deep Tissue is a practicing Massage professional. Free consultations when you follow “For appointments, please…” ☮

Psoas Syndrome

chris October 3, 2022June 12, 2023

Psoas syndrome is an uncommon and often misdiagnosed, condition that can appear as refractory lower back pain (pain that stays even after treatment) accompanied by other symptoms. The condition occurs when the psoas muscle—the long muscle (up to 16 inches) in your back—is injured. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. This muscle works by flexing the hip joint and lifting the upper leg towards the body. A common example of the movement created from this muscle is walking.