Category: sports massages for athletes in Santa Barbara

Unlocking the Hidden Potential: The Benefits of Sports Massage

chris June 5, 2023June 5, 2023

In the realm of physical fitness and athletic performance, sports massage has emerged as an essential tool for athletes seeking to optimize their training and recovery. While it shares some similarities with traditional massage techniques, sports massage is specifically tailored to address the unique needs of athletes. By targeting muscles, tendons, and connective tissues, sports massage offers a range of benefits that can enhance performance, prevent injuries, and promote overall well-being. In this article, we delve into the numerous advantages of sports massage and how it can unlock an athlete’s hidden potential.

What is Fibrotic Tissue in Sports?

chris May 5, 2023May 7, 2023

Fibrosis and the resulting scar tissue happen when an injury doesn’t heal properly. It is a major cause of muscle weakness and a hallmark of aging, severe chronic muscle injuries, and muscular dystrophy diseases. Fibrosis prevents muscle regeneration after injury and increases the risk of re-injury.

Swimmers Massage Santa Barbara

chris April 26, 2023April 26, 2023

Swimmers prepare for intense competitions by spending many strenuous hours each day performing swim laps in the pool. Just like in any other sport, swimmers are prone to injury. Swimmers use all of the muscles of their body to exert tremendous force on the water and propel themselves to move forward at high speeds. At the end of the swimmer’s day, total body care is needed. Sports massage helps swimmers be healthy and strong, both mentally and physically, throughout the swimming season and beyond.

Chronic PFP – Patellofemoral Pain Syndrome

chris April 11, 2023April 12, 2023

Patellofemoral pain syndrome (PFPS; not to be confused with jumper’s knee) is knee pain as a result of problems between the kneecap and the femur.[4] The pain is generally in the front of the knee and comes on gradually.[2][4] Pain may worsen with sitting, excessive use, or climbing and descending stairs.[1] While the exact cause is unclear, it is believed to be due to overuse.[1][2] Risk factors include trauma, increased training, and a weak quadriceps muscle.[1] It is particularly common among runners

How to help nerve and muscle damage from sports injuries, accidents or surgeries

chris February 10, 2023February 10, 2023

How to help nerve and muscle damage from sports injuries, accidents or surgeries. Accidents and sports injuries have caught up with me and my clients. Over the years, the nerve and muscle damage has just gotten a lot worse from my accident so I had to figure out a way to help me stay upright, LOL, and relax the muscles. Besides getting a weekly massage for myself, neuromuscular massage, and or Thai massage, this and muscle scraping are about the best things I’ve found that help out severe nerve and muscle damage. Many more tips coming from PRO Massage…the body nerd.

Been running too much, cycling, surfing, or lifting too much?

chris January 12, 2023January 12, 2023 0

★ Nicola, LMT of Riktr PRO Deep Tissue Massage is a practicing Massage professional. Free consultations when you follow “For appointments, please…” ☮

Running too much, cycling, surfing, or lifting too much?

chris January 12, 2023January 12, 2023 0

★ Nicola, LMT of Riktr PRO Deep Tissue is a practicing Massage professional. Free consultations when you follow “For appointments, please…” ☮

Psoas Syndrome

chris October 3, 2022November 17, 2022

Psoas syndrome is an uncommon and often misdiagnosed, condition that can appear as refractory lower back pain (pain that stays even after treatment) accompanied by other symptoms. The condition occurs when the psoas muscle—the long muscle (up to 16 inches) in your back—is injured. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. This muscle works by flexing the hip joint and lifting the upper leg towards the body. A common example of the movement created from this muscle is walking.

What is CRAC, PNF, RI, MET, & OMT Stretching?

chris September 14, 2022November 25, 2022

The word “antagonist” is a derivative of the Greek word antagonistēs, which translates into some form of opponent or competitor, and which stems from a combination of the words anti- (“against”) and agonizesthai (“to contend for a prize”). So when you take origins into account, you’d be correct to suspect that an antagonist’s muscle is something to fight against.

What are the Chemicals that make you Happy? Serotonin, Dopamine, Endorphins, Oxytocin

chris May 31, 2022November 25, 2022

Chemicals & Happiness

Each of these chemicals plays a huge part in the way our bodies function: physically, mentally, and emotionally. I’ve only touched the surface, and I really encourage you to learn more on your own. By understanding the role these hormones have, you can better understand how they are affecting you in everyday situations. The more you know, the more you’ll be able to take control of those effects and enjoy a healthier, happier life.

The 4 brain chemicals:

Serotonin – The “leadership hormone.” Heavily related to pride, loyalty, and status.
Dopamine – The (good & bad) habit former. An incredible tool when used appropriately
Endorphins – The natural painkiller. The runner’s high!
Oxytocin – The hugging drug or “love hormone.” Oxytocin makes us social and builds relationships with trust and loving feelings.