Category: Sports Massage Goleta

Therapeutic Massage, Sports Massage Therapy, Santa Barbara, Goleta, Ca.

Therapeutic Massage, Sports Massage Therapy, Santa Barbara, Goleta, Ca.

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder, back pain, neck injuries or pain, or sports injuries. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.

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The Facts of Elastic Colourful Therapeutic Taping, Kinesio Taping (KT), in Santa Barbara, Goleta, Ca

The Facts of  Elastic Colourful Therapeutic Taping, Kinesio Taping (KT), in Santa Barbara, Goleta, Ca

Kinesio Taping (KT) is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

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Scar Tissue Massage, Injuries with Scar Tissue, Santa Barbara, Goleta, Ca

Scar Tissue Massage, Injuries with Scar Tissue, Santa Barbara, Goleta, Ca

Scar tissue occurs when collagen fibers form over an injury during the healing process. … Massage therapy can help to reduce scar appearance and formation. By increasing blood circulation, massage therapists say massage speeds the healing process and prevents the scar from re-opening by remaining pliable.

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Holistic Muscle Pain Massage Therapy – Pain Solutions

Holistic Muscle Pain Massage Therapy – Pain Solutions

Holistic massage is a well-known treatment that not only focuses on tense muscles as a physical result of stress but also takes into account a client’s emotional and spiritual wellbeing. … By definition, Holistic Massage treats the whole body as a single entity and is specifically tailored to each client. Holistic massage therapy provides a non-intrusive way of healing that is derived from the direct needs of their body. Holistic massage therapy is “an individual treatment that is specifically tailored to each client” and considers their mental, physical, and spiritual wellbeing.

A holistic view of health considers that your mind, body, and vitality are indivisible and interdependent. Stress and emotions can have major impacts on your physical body. On the other hand, taking care of your body will help your mind feel superb. Therefore, the intention of a Holistic Deep Tissue Massage is to give your entire body and mind a deep, relaxing, and invigorating treatment.

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Running Massage Injuries – Runner’s  Injuries, Sports Massage for Runners, Santa Barbara Ca.

Running Massage Injuries – Runner’s  Injuries, Sports Massage for Runners, Santa Barbara Ca.

Some studies indicate that massage can reduce inflammation, improve immune function, and reduce stress hormones like cortisol. While massage won’t clear lactic acid or any other waste products from your muscles, it will promote more circulation to your muscles.

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Sports Massage, Santa Barbara, Ca.

Sports Massage, Santa Barbara, Ca.

Over time, an accumulation of physical stress can begin to take a toll on our muscles and joints. Overuse of muscles can cause them to become chronically tight and sore, and compression and torque forces on the joints can lead to joint dysfunction and pain. In turn, joint pain can lead to further tightening of the muscles via protective muscle splinting and the pain-spasm-pain cycle. Tight muscles can then further limit joint motion, leading to fascial adhesion. This cycle, once begun, can be difficult to stop.

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Why should Runners get Sports Massage? Massage for Runners Santa Barbara, Goleta, Ca.

Why should Runners get Sports Massage? Massage for Runners Santa Barbara, Goleta, Ca.

A good therapist can determine where any adhesions maybe and then break them up while improving functional flexibility in the tissue. … While it likely won’t help with muscle adhesions or scar tissue, a more relaxing massage still has many benefits for runners.

Study the training of professional runners and you’ll notice that they have an entire team helping them succeed. Their coach is just the leader – most elites also see sports psychologists, strength coaches, nutritionists, a variety of doctors, and yes, massage therapists.

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Sports Massage for Weight Training – Therapeutic Pain Relief

Sports Massage for Weight Training – Therapeutic Pain Relief

Yes, deep muscle therapy done correctly will get the lactic acid out of your muscles. After a massage, wait about 24 hours before engaging in vigorous exercises, such as running or weight training. Exercising too soon after a massage session may impair recovery from the massage, increase soreness and inhibit the effectiveness of the soft tissue work performed during your massage.

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