Category: Sports Massage Goleta

Massage for Pickleball Players in Santa Barbara, Goleta, Ca.

Massage for Pickleball Players in Santa Barbara, Goleta, Ca.

Pickleball is quickly becoming one of the most popular recreational sports in the U.S. It combines tennis, badminton, and ping pong, and it is great exercise without being so high-impact. That said, injuries can occur, so all players must take care of their bodies and know how to find relief after those hard matches and that’s where PRO Massage comes into your life.

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Fractured Patella for Runners – Hairline Fractures

Fractured Patella for Runners – Hairline Fractures

A hairline kneecap fracture is a simple crack in the bone (the patella is still in one piece). Hairline fractures are also known as stress fractures and are rare in the kneecap. They can occur in athletes, such as marathon runners, and may be due to overuse. A stress fracture of the patella may be difficult to see on an X-ray. The main symptom is a pain in the front of the knee that gets worse over time.

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Massage for Hamstring Injuries, Pulls, Tears, Tendonitis Tendinopathy, Tenosynovitis in Santa Barbara, Ca.

Massage for Hamstring Injuries, Pulls, Tears, Tendonitis Tendinopathy, Tenosynovitis in Santa Barbara, Ca.

Hamstring tendonitis occurs when the soft tissues that connect the muscles of the back thigh to the pelvis, knee, and lower legs become inflamed. Tendonitis is often brought on by overuse and causes acute, or immediate, pain that decreases with rest and minor first aid. Most people can return to regular activity after a week or so. Full recovery typically involves rehabilitative exercises and takes several weeks.

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Massage for Golfer’s Elbow or Medial Epicondylitis, Tennis Elbow or Lateral Epicondylitis in Santa Barbara, Ca.

Massage for Golfer’s Elbow or Medial Epicondylitis, Tennis Elbow or Lateral Epicondylitis in Santa Barbara, Ca.

Medial epicondylitis, or “golfer’s elbow,” is an inflammation of the tendons that attach your forearm muscles to the inside of the bone at your elbow.
Lateral epicondylitis, or “tennis elbow,” is an inflammation of the tendons that join the forearm muscles on the outside of the elbow.

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