Category: Sports Massage Goleta

Unlocking the Hidden Potential: The Benefits of Sports Massage

chris June 5, 2023June 5, 2023

In the realm of physical fitness and athletic performance, sports massage has emerged as an essential tool for athletes seeking to optimize their training and recovery. While it shares some similarities with traditional massage techniques, sports massage is specifically tailored to address the unique needs of athletes. By targeting muscles, tendons, and connective tissues, sports massage offers a range of benefits that can enhance performance, prevent injuries, and promote overall well-being. In this article, we delve into the numerous advantages of sports massage and how it can unlock an athlete’s hidden potential.

What is Fibrotic Tissue in Sports?

chris May 5, 2023May 7, 2023

Fibrosis and the resulting scar tissue happen when an injury doesn’t heal properly. It is a major cause of muscle weakness and a hallmark of aging, severe chronic muscle injuries, and muscular dystrophy diseases. Fibrosis prevents muscle regeneration after injury and increases the risk of re-injury.

Swimmers Massage Santa Barbara

chris April 26, 2023April 26, 2023

Swimmers prepare for intense competitions by spending many strenuous hours each day performing swim laps in the pool. Just like in any other sport, swimmers are prone to injury. Swimmers use all of the muscles of their body to exert tremendous force on the water and propel themselves to move forward at high speeds. At the end of the swimmer’s day, total body care is needed. Sports massage helps swimmers be healthy and strong, both mentally and physically, throughout the swimming season and beyond.

Chronic PFP – Patellofemoral Pain Syndrome

chris April 11, 2023April 12, 2023

Patellofemoral pain syndrome (PFPS; not to be confused with jumper’s knee) is knee pain as a result of problems between the kneecap and the femur.[4] The pain is generally in the front of the knee and comes on gradually.[2][4] Pain may worsen with sitting, excessive use, or climbing and descending stairs.[1] While the exact cause is unclear, it is believed to be due to overuse.[1][2] Risk factors include trauma, increased training, and a weak quadriceps muscle.[1] It is particularly common among runners

Been running too much, cycling, surfing, or lifting too much?

chris January 12, 2023January 12, 2023 0

★ Nicola, LMT of Riktr PRO Deep Tissue Massage is a practicing Massage professional. Free consultations when you follow “For appointments, please…” ☮

Running too much, cycling, surfing, or lifting too much?

chris January 12, 2023January 12, 2023 0

★ Nicola, LMT of Riktr PRO Deep Tissue is a practicing Massage professional. Free consultations when you follow “For appointments, please…” ☮

Psoas Syndrome

chris October 3, 2022November 17, 2022

Psoas syndrome is an uncommon and often misdiagnosed, condition that can appear as refractory lower back pain (pain that stays even after treatment) accompanied by other symptoms. The condition occurs when the psoas muscle—the long muscle (up to 16 inches) in your back—is injured. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. This muscle works by flexing the hip joint and lifting the upper leg towards the body. A common example of the movement created from this muscle is walking.

What is CRAC, PNF, RI, MET, & OMT Stretching?

chris September 14, 2022November 25, 2022

The word “antagonist” is a derivative of the Greek word antagonistēs, which translates into some form of opponent or competitor, and which stems from a combination of the words anti- (“against”) and agonizesthai (“to contend for a prize”). So when you take origins into account, you’d be correct to suspect that an antagonist’s muscle is something to fight against.

Massage for Pickleball Players in Santa Barbara, Goleta, Ca.

chris April 24, 2022November 25, 2022

Pickleball is quickly becoming one of the most popular recreational sports in the U.S. It combines tennis, badminton, and ping pong, and it is great exercise without being so high-impact. That said, injuries can occur, so all players must take care of their bodies and know how to find relief after those hard matches and that’s where PRO Massage comes into your life.

Fractured Patella for Runners – Hairline Fractures

chris February 25, 2022

A hairline kneecap fracture is a simple crack in the bone (the patella is still in one piece). Hairline fractures are also known as stress fractures and are rare in the kneecap. They can occur in athletes, such as marathon runners, and may be due to overuse. A stress fracture of the patella may be difficult to see on an X-ray. The main symptom is a pain in the front of the knee that gets worse over time.