Category: Sports Massage Goleta

Massage for Hamstring Injuries, Pulls, Tears, Tendonitis Tendinopathy, Tenosynovitis in Santa Barbara, Ca.

Massage for Hamstring Injuries, Pulls, Tears, Tendonitis Tendinopathy, Tenosynovitis in Santa Barbara, Ca.

Hamstring tendonitis occurs when the soft tissues that connect the muscles of the back thigh to the pelvis, knee, and lower legs become inflamed. Tendonitis is often brought on by overuse and causes acute, or immediate, pain that decreases with rest and minor first aid. Most people can return to regular activity after a week or so. Full recovery typically involves rehabilitative exercises and takes several weeks.

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Massage for Golfer’s Elbow or Medial Epicondylitis, Tennis Elbow or Lateral Epicondylitis in Santa Barbara, Ca.

Massage for Golfer’s Elbow or Medial Epicondylitis, Tennis Elbow or Lateral Epicondylitis in Santa Barbara, Ca.

Medial epicondylitis, or “golfer’s elbow,” is an inflammation of the tendons that attach your forearm muscles to the inside of the bone at your elbow.
Lateral epicondylitis, or “tennis elbow,” is an inflammation of the tendons that join the forearm muscles on the outside of the elbow.

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Athletic Event Massage

Athletic Event Massage

Massage just prior to or during an athletic event may seem counterintuitive. To begin with, there’s zero time to recover from potentially sore muscles. There’s also the possible relaxation response to massage—precisely when an athlete wants to be most alert and focused.

Good points, and precisely why pre- and mid-event sports massage is far different than what’s done when an athlete is in training or recovery. As some sports teams resume competition after months of modified conditioning—and to potentially very different competitive environments—making sure the basics are covered is more important than ever.

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Sports Stretch Massage, Fascial Stretch FST & Self Stretching

Sports Stretch Massage, Fascial Stretch FST & Self Stretching

In simple terms, assisted stretching is a technique where one person helps another person stretch. It has been used in athletic training settings for many years and has recently made its way into gyms, spas, and stretch centers available to the general public.

Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. It requires advanced training in the way the body moves and is often done by massage therapists, physical therapists, chiropractors, and athletic trainers. Assisted stretching is a gentle technique that can be used not only on generalized clientele but also on children, adults, the elderly, and those with physical disabilities

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IASTM Massage SB

IASTM Massage SB

Instrument assisted soft tissue mobilization (IASTM) is a popular treatment for myofascial restriction. IASTM uses specially designed instruments to provide a mobilizing effect to scar tissue and myofascial adhesions.

Instrument Assisted Soft Tissue Manipulation (IASTM) is rapidly becoming a popular tool and something for massage therapists to look into for use in their practices. IASTM is a manual therapy approach to musculoskeletal injuries using tools.

Many massage therapists use tools in their massage sessions. Instrument Assisted Soft Tissue Manipulation (IASTM) is rapidly becoming a popular tool and something for massage therapists to look into for use in their practices.

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Labral Tears

Labral Tears

More commonly, however, labral tears are degenerative in nature. Degenerative labral tears are chronic injuries that occur as a result of repetitive wear and tear over time and can be seen in the early stages of hip arthritis. The most common cause of degenerative labral tears is a condition known as femoroacetabular impingement (FAI).

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