Hamstring tendonitis occurs when the soft tissues that connect the muscles of the back thigh to the pelvis, knee, and lower legs become inflamed. Tendonitis is often brought on by overuse and causes acute, or immediate, pain that decreases with rest and minor first aid. Most people can return to regular activity after a week or so. Full recovery typically involves rehabilitative exercises and takes several weeks.
Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone.
This friction causes the tendons to swell. Over time, the tendons will thicken in size to try and manage the increased load more efficiently
The recovery process is necessary to help minimize the risk of fatigue and maximize the speed of recovery between competition days.
As more and more elite sports persons gain a higher demand and a strong desire to gain an edge over the opposition, it becomes more important that effective recovery strategies become of high priority in sporting teams.
Massage just prior to or during an athletic event may seem counterintuitive. To begin with, there’s zero time to recover from potentially sore muscles. There’s also the possible relaxation response to massage—precisely when an athlete wants to be most alert and focused.
Good points, and precisely why pre- and mid-event sports massage is far different than what’s done when an athlete is in training or recovery. As some sports teams resume competition after months of modified conditioning—and to potentially very different competitive environments—making sure the basics are covered is more important than ever.
In simple terms, assisted stretching is a technique where one person helps another person stretch. It has been used in athletic training settings for many years and has recently made its way into gyms, spas, and stretch centers available to the general public.
Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. It requires advanced training in the way the body moves and is often done by massage therapists, physical therapists, chiropractors, and athletic trainers. Assisted stretching is a gentle technique that can be used not only on generalized clientele but also on children, adults, the elderly, and those with physical disabilities
Instrument assisted soft tissue mobilization (IASTM) is a popular treatment for myofascial restriction. IASTM uses specially designed instruments to provide a mobilizing effect to scar tissue and myofascial adhesions.
Instrument Assisted Soft Tissue Manipulation (IASTM) is rapidly becoming a popular tool and something for massage therapists to look into for use in their practices. IASTM is a manual therapy approach to musculoskeletal injuries using tools.
Many massage therapists use tools in their massage sessions. Instrument Assisted Soft Tissue Manipulation (IASTM) is rapidly becoming a popular tool and something for massage therapists to look into for use in their practices.
More commonly, however, labral tears are degenerative in nature. Degenerative labral tears are chronic injuries that occur as a result of repetitive wear and tear over time and can be seen in the early stages of hip arthritis. The most common cause of degenerative labral tears is a condition known as femoroacetabular impingement (FAI).