Category: Sports Injury Massage

Psoas Syndrome

Psoas Syndrome

Psoas syndrome is an uncommon and often misdiagnosed, condition that can appear as refractory lower back pain (pain that stays even after treatment) accompanied by other symptoms. The condition occurs when the psoas muscle—the long muscle (up to 16 inches) in your back—is injured. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. This muscle works by flexing the hip joint and lifting the upper leg towards the body. A common example of the movement created from this muscle is walking.

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Massage for Pickleball Players in Santa Barbara, Goleta, Ca.

Massage for Pickleball Players in Santa Barbara, Goleta, Ca.

Pickleball is quickly becoming one of the most popular recreational sports in the U.S. It combines tennis, badminton, and ping pong, and it is great exercise without being so high-impact. That said, injuries can occur, so all players must take care of their bodies and know how to find relief after those hard matches and that’s where PRO Massage comes into your life.

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What is Fascia Blasting?

What is Fascia Blasting?

In recent years, the treatment of fascia has exploded in popularity. The idea is that the fascia, or myofascial tissue, contributes to pain and cellulite when it’s tight.

For this reason, fascia manipulation, a technique that aims to loosen the fascia through physical manipulation and pressure, has become a trending topic in the health and wellness realm.

One widely popular method is fascia blasting. This technique uses a tool that’s designed to loosen the fascia, which is supposed to reduce pain and cellulite.

While some people report that fascia blasting has many benefits, others are less enthusiastic about its effects.

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Fractured Patella for Runners – Hairline Fractures

Fractured Patella for Runners – Hairline Fractures

A hairline kneecap fracture is a simple crack in the bone (the patella is still in one piece). Hairline fractures are also known as stress fractures and are rare in the kneecap. They can occur in athletes, such as marathon runners, and may be due to overuse. A stress fracture of the patella may be difficult to see on an X-ray. The main symptom is a pain in the front of the knee that gets worse over time.

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★ 5 Common Sport Injuries

★ 5 Common Sport Injuries

Playing sport is essential as it provides many health benefits. However, sometimes, you may face an injury while playing your favorite sport. While some of these injuries are common, some can be very severe with career-threatening risks.

The causes of sports injuries vary. They can occur due to accidents, improper use of the technique, damaged equipment, etc. An injury can also happen if your muscles are stressed and you start playing without stretching your muscles a bit.

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Insertional Achilles Tendinitis

Insertional Achilles Tendinitis

Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.  

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