Category: Sports Injury Massage

Therapeutic massage for sports injuries, post orthopedic massage for knee, hip replacements, frozen shoulders, neck, back and hip pain

chris November 28, 2023November 28, 2023

Nothing beats personal experience and after 60 years of many different sports, 3 major surgeries, major sciatica and back issues, 6 minor surgeries, broken bones, and 15 years of bodywork, I can relate and empathize with your different pain symptoms.

Children playing football, contact sports at 13 years of age

chris August 4, 2023November 21, 2023

Physical Development and Injury Risk: At the age of 13, children are still in the early stages of physical development. Their bones, muscles, and ligaments are not fully mature, which can make them more susceptible to certain types of injuries, especially in contact sports like football.

What is P-DTR (Proprioceptive Deep Tendon Reflex), Muscle Testing, Neurokinetic Therapy (NKT), Polyvagal Theory

chris July 13, 2023July 17, 2023

The science behind P-DTR is rooted in the concept that the body’s movements are controlled by the nervous system, which relies on accurate sensory information to coordinate and execute precise motor patterns. Injuries or dysfunctions can disrupt this sensory-motor loop, leading to pain, altered movement patterns, and reduced performance.

Sports Massage for Pickleball Injuries in Santa Barbara

chris July 13, 2023July 17, 2023

If you’re dealing with sports injuries from your pickleball games and are in need of professional massage therapy, look no further than Nicola, LMT of Riktr PRO Massage. With expertise in treating sports-related injuries, Nicola can provide the relief and healing you require to get back on the court.

The most common injuries in pickleball and how PRO massage can help you

chris July 9, 2023July 9, 2023

Pickleball is a popular racquet sport that combines elements of tennis, badminton, and table tennis. While pickleball is generally considered a low-impact sport, injuries can still occur. Here are some of the most common injuries in pickleball and how massage can help:

Unlocking the Hidden Potential: The Benefits of Sports Massage

chris June 5, 2023June 5, 2023

In the realm of physical fitness and athletic performance, sports massage has emerged as an essential tool for athletes seeking to optimize their training and recovery. While it shares some similarities with traditional massage techniques, sports massage is specifically tailored to address the unique needs of athletes. By targeting muscles, tendons, and connective tissues, sports massage offers a range of benefits that can enhance performance, prevent injuries, and promote overall well-being. In this article, we delve into the numerous advantages of sports massage and how it can unlock an athlete’s hidden potential.

What is Remedial Massage ?

chris May 7, 2023May 7, 2023

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.

What is Fibrotic Tissue in Sports?

chris May 5, 2023May 7, 2023

Fibrosis and the resulting scar tissue happen when an injury doesn’t heal properly. It is a major cause of muscle weakness and a hallmark of aging, severe chronic muscle injuries, and muscular dystrophy diseases. Fibrosis prevents muscle regeneration after injury and increases the risk of re-injury.

Swimmers Massage Santa Barbara

chris April 26, 2023April 26, 2023

Swimmers prepare for intense competitions by spending many strenuous hours each day performing swim laps in the pool. Just like in any other sport, swimmers are prone to injury. Swimmers use all of the muscles of their body to exert tremendous force on the water and propel themselves to move forward at high speeds. At the end of the swimmer’s day, total body care is needed. Sports massage helps swimmers be healthy and strong, both mentally and physically, throughout the swimming season and beyond.

Chronic PFP – Patellofemoral Pain Syndrome

chris April 11, 2023November 13, 2023

Patellofemoral pain syndrome (PFPS; not to be confused with jumper’s knee) is knee pain as a result of problems between the kneecap and the femur.[4] The pain is generally in the front of the knee and comes on gradually.[2][4] Pain may worsen with sitting, excessive use, or climbing and descending stairs.[1] While the exact cause is unclear, it is believed to be due to overuse.[1][2] Risk factors include trauma, increased training, and a weak quadriceps muscle.[1] It is particularly common among runners

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