Category: Running

Shin Splints & Massage

Shin Splints & Massage

Pain is caused by overuse along the shinbone, the large front bone in the lower leg.
Shin splints result when muscles, tendons, and bone tissue become overworked. Shin splints often occur in athletes who recently intensified or changed their training routines.
The main symptom is pain in the leg.
Treatment includes rest, ice, and pain relievers.

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