Psychodynamic therapy is a form of psychotherapy that is rooted in the psychodynamic theory of psychology. It is one of the oldest and most well-established therapeutic approaches, originating from the work of Sigmund Freud and his colleagues in the late 19th and early 20th centuries. The therapy aims to help individuals gain insight into their unconscious thoughts and emotions, understand how past experiences influence their current behaviors, and develop coping mechanisms for current life challenges.
Swimmers prepare for intense competitions by spending many strenuous hours each day performing swim laps in the pool. Just like in any other sport, swimmers are prone to injury. Swimmers use all of the muscles of their body to exert tremendous force on the water and propel themselves to move forward at high speeds. At the end of the swimmer’s day, total body care is needed. Sports massage helps swimmers be healthy and strong, both mentally and physically, throughout the swimming season and beyond.
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In particular, deep tissue massage is the technique of choice for heel pain caused by plantar fasciitis. Deep tissue massage is particularly helpful because it loosens the tendons, ligaments, and fascia that have become painfully tight over time, relaxing them back into their normal posture.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, prepare the body for athletic activity and maintain it in optimal condition, and help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Myofascial describes a symptom or treatment that relates to the connective tissue of the muscles — the fasciae — and the muscles themselves. Practitioners treat myofascial pain using myofascial release, physical manipulation aimed at relaxing the muscles and fasciae. Many events can cause myofascial pain, including physical strain, surgery, and inflammatory conditions that tighten the muscles. Often, people feel the pain from these knot-like constrictions at a different point in the body than the specific problem area. The release of these origins or “trigger points” can alleviate pain.
Barefoot massage uses deep strokes from the therapists’ feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa, and the Pacific Rim. The therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight.