Category: Pain relief

Therapeutic massage for sports injuries, post orthopedic massage for knee, hip replacements, frozen shoulders, neck, back and hip pain

Therapeutic massage for sports injuries,  post orthopedic massage for knee, hip replacements, frozen shoulders, neck, back and hip pain

Nothing beats personal experience and after 60 years of many different sports, 3 major surgeries, major sciatica and back issues, 6 minor surgeries, broken bones, and  15 years of bodywork, I can relate and empathize with your different pain symptoms.

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Insertional Achilles Tendinitis

Insertional Achilles Tendinitis

Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.  

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Massage for Patellofemoral Pain Syndrome (PFPS) in Santa Barbara, Ca.

Massage for Patellofemoral Pain Syndrome (PFPS) in Santa Barbara, Ca.

Patellofemoral (puh-tel-o-FEM-uh-rul) pain syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called “runner’s knee,” it’s more common in people who participate in sports that involve running and jumping.

The knee pain often increases when you run, walk up or downstairs, sit for long periods, or squat. Simple treatments — such as rest and ice — often help.

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