Category: Neuromuscular Massage Santa Barbara

What is Somatic Bodywork & Somatic Psychotherapy?

chris July 10, 2023July 11, 2023

Somatic bodywork refers to a diverse range of therapeutic approaches that focus on the integration of the mind and body to promote healing, self-awareness, and overall well-being. The term “somatic” refers to the body and encompasses the understanding that our physical experiences, sensations, and movements are interconnected with our emotions, thoughts, and overall psychological state.

Types of Muscle Tension

chris March 30, 2022April 2, 2022

Muscle tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain.

Massage for Muscle Tension

chris February 27, 2022March 5, 2022

Peroneal Tendonitis / Superior Peroneal Retinaculum (spr) & Cross-Fiber Friction Massage

chris November 12, 2021November 13, 2023 1

I don’t like long complicated answers so here’s goes! I guess I got a little carried away! LOL

Your question is about friction massage and a tendon called the superior peroneal retinaculum (spr). I work on a lot of runners with many similar issues. You don’t say how long ago and how you injured your ankle. You also don’t mention if you have had an MD or specialist look at you and did they refer you to have x-rays or an MRI. If you have insurance the MRI would be very helpful. You also don’t mention if you have had Physical Therapy for your leg and foot. I’ve found in the past that MRI with or without a diagnosis combined with a good physical therapist and a knowledgeable sports LMT works pretty well. Regardless, applying different friction massages in different areas of the foot and leg is what works. I’ve found that you should also work the entire foot, calf muscles, and the front of the leg at many different angles. Unfourtually, most people can’t apply the pressure needed and take the pain that is required to break up the microscopic adhesions and scar tissue to increase blood and oxygen flow in those areas that already have limited blood and oxygen flow.

Massage for Muscle Pulls & Strains

chris September 1, 2021June 28, 2023

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

These strains can cause pain and may limit movement within the affected muscle group. Mild to moderate strains can be successfully treated at home with ice, heat, and anti-inflammatory medications. Severe strains or tears may require medical treatment.

What is S1 Radiculopathy?

chris August 7, 2021November 17, 2022

Your spine is made of many bones called vertebrae, and your spinal cord runs through a canal in the center of these bones. Nerve roots split from the cord and travel between the vertebrae into various areas of your body. When these nerve roots become pinched or damaged, the resulting symptoms are called radiculopathy.

Delayed-Onset Muscle Soreness (DOMS)

chris March 6, 2021March 6, 2021

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout. Pain felt during or immediately after a workout is a different kind of muscle soreness.

Neuromuscular Therapy (NMT) Massage, Santa Barbara Goleta, Ca

chris March 26, 2019March 6, 2021

NMT is a comprehensive program of soft tissue manipulation techniques that balance the central nervous system (brain, spinal column and nerves) with the structure and form of the musculoskeletal system. NMT is based on neurological laws that explain how the central nervous system maintains homeostatic balance.