It is hard to find a better combination of relaxation, increased circulation, and range of motion. Yoga and massage can work together to relieve stress and tension throughout your life. Yogis need massage and massage therapists and bodyworkers need yoga. The two arts are sisters. Therapists’ knowledge of yoga informs their creativity as bodyworkers, while their knowledge of body mechanics enhances their own yoga practice and teaching. For their yoga-practicing clients, massage therapists can sweep away the tension remaining after a yoga session, thereby facilitating the transformative nature of yoga. Yoga and massage have a lot in common. Yoga is actually a form of self-massage.
The benefits of massage therapy are incredible and can range from stimulating the lymph system, lowering the blood sugar levels, to removing toxins from the body. Massage improves the blood circulation in the body and reduces the ill effects developed due to diabetes such as the hardening of arteries.