Category: MASSAGE SANTA BARBARA and MASSAGE in VENTURA

DIFFERENT STYLES OF MASSAGE THERAPY TECHNIQUES

DIFFERENT STYLES OF MASSAGE THERAPY TECHNIQUES

Licensed massage therapists  like myself are generally equipped with lots of different techniques that can accomplish a variety of results. When the receiver (the client) can effectively tell the giver (the massage therapist) what they want, the giver can do their best work.

There are several different types of massage. If you take  a moment to understand the distinct differences between each of them, you will be able to better communicate to your therapist exactly what it is you’re looking for:

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Massage Santa Barbara

Massage Santa Barbara

Why Get Bodywork?

Many people turn to regular massage and bodywork because of chronic pain. It might take a variety of bodywork methods and practitioners to create lasting change. One practitioner or method might take clients a certain point, and then it’s time to try someone or something else. In many ways, it’s each person’s own path of healing, and he or she has to direct it individually.
Many people find that it can take years, even a lifetime of regular care, to fully achieve and maintain the benefits of massage and bodywork. Getting one massage at a resort once or twice a year may be relaxing, but it is not going to undo chronic pain or keep your muscle tissue supple and responsive.

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Sports Gua Sha at PRO Massage

Sports Gua Sha at PRO Massage

Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha. The name gua sha — pronounced gwahshah — comes from the Chinese word for scraping.

Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain.

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Sports Stretch Massage, Fascial, Fascial Stretch FST & Self Stretching

Sports Stretch Massage, Fascial, Fascial Stretch FST & Self Stretching

In simple terms, assisted stretching is a technique where one person helps another person stretch. It has been used in athletic training settings for many years and has recently made its way into gyms, spas, and stretch centers available to the general public.

Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. It requires advanced training in the way the body moves and is often done by massage therapists, physical therapists, chiropractors, and athletic trainers. Assisted stretching is a gentle technique that can be used not only on generalized clientele but also on children, adults, the elderly, and those with physical disabilities

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★ Massage Santa Barbara

★ Massage Santa Barbara

First, make Riktr PRO massage part of your health team. Having massages regularly has been proven to help lower blood pressure, reduce the risk of injury, reduce stress levels, improve concentration, and quality of sleep. In addition, massage therapy helps aid in the treatment of muscles. Massages help increase and improve circulation in both.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for Anxiety and digestive disorders.

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Patella Femoral Syndrome

Patella Femoral Syndrome

Patellofemoral (puh-tel-o-FEM-uh-rul) pain syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called “runner’s knee,” it’s more common in people who participate in sports that involve running and jumping.

The knee pain often increases when you run, walk up or downstairs, sit for long periods, or squat. Simple treatments — such as rest and ice — often help, but sometimes physical therapy is needed to ease patellofemoral pain.

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Rhizotomy and is Massage Good for this Procedure?

Rhizotomy and is Massage Good for this Procedure?

Doctors first used the word “rhizotomy” around 1910-1915. It comes from two root words: rhizo- (root) and -tomy (incision). The “roots” that the word refers to are the roots of your spinal nerves. That means when a doctor conducts a rhizotomy, they sever the nerve roots. Cutting the nerve roots removes the pain sensation. When back pain becomes chronic and severe, certain patients benefit from this procedure.
Massage therapy is a specialized form of physical therapy that is delivered using the hands instead of a machine or device. Massage can play an important part in pain relief and restoring physical function. This technique to reduce pain is also proven to get you better, faster, as we work individually with patients to meet their needs. This translates to being able to return to work sooner, less out-of-pocket expenses, and avoiding taking any extra medications. Massage therapy is commonly used to:

Alleviate low back pain and improve range of motion
Ease medication dependence
Exercise and stretch weak, tight, or atrophied muscles
Increase joint flexibility
Lessen depression and anxiety
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Relax and soften injured, tired, and overused muscles
Release endorphins—amino acids that work as the body’s natural painkiller
Relieve migraine pain

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