Santa Barbara Deep Tissue – Riktr PRO Massage, Nicola, LMT
THERAPEUTIC PROFESSIONAL BODYWORK
Most massage techniques are designed to promote pain relief, stress reduction, and improved movement in daily living. Therapeutic massage has been shown to improve joint flexibility, relieve lower-back pain, and stimulate the release of endorphins.
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It is hard to find a better combination of relaxation, increased circulation, and range of motion. Yoga and massage can work together to relieve stress and tension throughout your life. Yogis need massage and massage therapists and bodyworkers need yoga. The two arts are sisters. Therapists’ knowledge of yoga informs their creativity as bodyworkers, while their knowledge of body mechanics enhances their own yoga practice and teaching. For their yoga-practicing clients, massage therapists can sweep away the tension remaining after a yoga session, thereby facilitating the transformative nature of yoga. Yoga and massage have a lot in common. Yoga is actually a form of self-massage.
Read More Yoga, Pilates, Stretching and Massage. Therapeutic Pain Relief, Santa Barbara, Goleta, Ca.