Category: Massage for Athlete’s

DIFFERENT STYLES OF MASSAGE THERAPY TECHNIQUES

chris June 28, 2023June 28, 2023

Licensed massage therapists like myself are generally equipped with lots of different techniques that can accomplish a variety of results. When the receiver (the client) can effectively tell the giver (the massage therapist) what they want, the giver can do their best work.

There are several different types of massage. If you take a moment to understand the distinct differences between each of them, you will be able to better communicate to your therapist exactly what it is you’re looking for:

What is Remedial Massage ?

chris May 7, 2023May 7, 2023

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.

Fractured Patella for Runners – Hairline Fractures

chris February 25, 2022

A hairline kneecap fracture is a simple crack in the bone (the patella is still in one piece). Hairline fractures are also known as stress fractures and are rare in the kneecap. They can occur in athletes, such as marathon runners, and may be due to overuse. A stress fracture of the patella may be difficult to see on an X-ray. The main symptom is a pain in the front of the knee that gets worse over time.

Insertional Achilles Tendinitis

chris November 26, 2021November 27, 2021

Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.

Edema

chris February 25, 2020February 28, 2021

Edema is a very common problem among pregnant women, but it can set into anyone who has problems with fluid getting trapped in the body tissues. The human body is designed to eliminate excess fluid, but there are a number of things that can cause water retention and swelling: kidney disease, liver damage, and heart disease. Massage for edema is one of the best ways to alleviate your swelling problems.

Therapeutic Massage, Sports Massage Therapy, Santa Barbara, Goleta, Ca.

chris March 15, 2019August 1, 2023

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder, back pain, neck injuries or pain, or sports injuries. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.

Muscle Memory and Massage Therapy, Santa Barbara, Ca

chris February 28, 2019March 16, 2021

Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning.

Deep Tissue Massage in Santa Barbara, Goleta, Ca.

chris February 27, 2019March 17, 2021

The purpose of a deep tissue massage is to release the muscle fibres that have become “stuck”, in order to remove toxins and to encourage blood to circulate again.

Holistic Muscle Pain Massage Therapy – Pain Solutions

chris January 26, 2019March 18, 2021

Holistic massage is a well-known treatment that not only focuses on tense muscles as a physical result of stress but also takes into account a client’s emotional and spiritual wellbeing. … By definition, Holistic Massage treats the whole body as a single entity and is specifically tailored to each client. Holistic massage therapy provides a non-intrusive way of healing that is derived from the direct needs of their body. Holistic massage therapy is “an individual treatment that is specifically tailored to each client” and considers their mental, physical, and spiritual wellbeing.

A holistic view of health considers that your mind, body, and vitality are indivisible and interdependent. Stress and emotions can have major impacts on your physical body. On the other hand, taking care of your body will help your mind feel superb. Therefore, the intention of a Holistic Deep Tissue Massage is to give your entire body and mind a deep, relaxing, and invigorating treatment.

Running Massage Injuries – Runner’s Injuries, Sports Massage for Runners, Santa Barbara Ca.

chris September 7, 2018October 18, 2021

Some studies indicate that massage can reduce inflammation, improve immune function, and reduce stress hormones like cortisol. While massage won’t clear lactic acid or any other waste products from your muscles, it will promote more circulation to your muscles.