Category: Massage for Athlete’s

Fractured Patella for Runners – Hairline Fractures

Fractured Patella for Runners – Hairline Fractures

A hairline kneecap fracture is a simple crack in the bone (the patella is still in one piece). Hairline fractures are also known as stress fractures and are rare in the kneecap. They can occur in athletes, such as marathon runners, and may be due to overuse. A stress fracture of the patella may be difficult to see on an X-ray. The main symptom is a pain in the front of the knee that gets worse over time.

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Insertional Achilles Tendinitis

Insertional Achilles Tendinitis

Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.  

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Edema

Edema

Edema is a very common problem among pregnant women, but it can set into anyone who has problems with fluid getting trapped in the body tissues. The human body is designed to eliminate excess fluid, but there are a number of things that can cause water retention and swelling: kidney disease, liver damage, and heart disease. Massage for edema is one of the best ways to alleviate your swelling problems.

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Therapeutic Massage, Sports Massage Therapy, Santa Barbara, Goleta, Ca.

Therapeutic Massage, Sports Massage Therapy, Santa Barbara, Goleta, Ca.

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder, back pain, neck injuries or pain, or sports injuries. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.

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Holistic Muscle Pain Massage Therapy – Pain Solutions

Holistic Muscle Pain Massage Therapy – Pain Solutions

Holistic massage is a well-known treatment that not only focuses on tense muscles as a physical result of stress but also takes into account a client’s emotional and spiritual wellbeing. … By definition, Holistic Massage treats the whole body as a single entity and is specifically tailored to each client. Holistic massage therapy provides a non-intrusive way of healing that is derived from the direct needs of their body. Holistic massage therapy is “an individual treatment that is specifically tailored to each client” and considers their mental, physical, and spiritual wellbeing.

A holistic view of health considers that your mind, body, and vitality are indivisible and interdependent. Stress and emotions can have major impacts on your physical body. On the other hand, taking care of your body will help your mind feel superb. Therefore, the intention of a Holistic Deep Tissue Massage is to give your entire body and mind a deep, relaxing, and invigorating treatment.

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Running Massage Injuries – Runner’s  Injuries, Sports Massage for Runners, Santa Barbara Ca.

Running Massage Injuries – Runner’s  Injuries, Sports Massage for Runners, Santa Barbara Ca.

Some studies indicate that massage can reduce inflammation, improve immune function, and reduce stress hormones like cortisol. While massage won’t clear lactic acid or any other waste products from your muscles, it will promote more circulation to your muscles.

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Barefoot Massage in Santa Barbara, Goleta, Ca.

Barefoot Massage in Santa Barbara, Goleta, Ca.

In Ashiatsu, the practitioner uses their feet to deliver treatment. The name comes from the Japanese, ashi for foot and atsu for pressure.. This technique typically uses the heel, sesamoid, arch, and/or whole plantar surface of the foot, and offers large compression, tension, and shear forces with less pressure than an elbow, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions

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