Category: Massage for Athlete’s in Santa Barbara

Massage for Muscle Pulls & Strains

Massage for Muscle Pulls & Strains

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

These strains can cause pain and may limit movement within the affected muscle group. Mild to moderate strains can be successfully treated at home with ice, heat, and anti-inflammatory medications. Severe strains or tears may require medical treatment.

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Massage & Facts on Muscle Knots

Massage & Facts on Muscle Knots

A muscle knot is a painful or tender spot in a muscle. It feels tight and sore, and it often happens in the upper back or legs. They’re not usually harmful, but they can certainly be uncomfortable. In rare cases, muscle knots are a sign of a long-term (or chronic) pain condition. 

Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 percent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.

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Leg Pain Facts

Leg Pain Facts

Characterized by aches, numbness, tingling, burning, or weakness, leg pain quite often is not caused by a problem in the leg or foot, but rather by a condition in the lower back. In fact, with many low back problems, there is actually little or no low back pain.

Compression or pressure on any of the nerve roots in the low back can cause pain, numbness, or weakness along the different nerves as they travel down through the leg and into the foot. Because the sciatic nerve is commonly affected, leg pain and related symptoms are often generally referred to as sciatica, although medical professionals prefer the term radiculopathy.

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Facts and Massage for Knee Injuries

Facts and Massage for Knee Injuries

The knee is a complicated joint. It moves like a door hinge, allowing a person to bend and straighten their legs so they can sit, squat, jump, and run.

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout, and infections — also can cause knee pain.

Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve knee pain. In some cases, however, your knee may require surgical repair.

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Massage for Patellofemoral Pain Syndrome (PFPS) in Santa Barbara, Ca.

Massage for Patellofemoral Pain Syndrome (PFPS) in Santa Barbara, Ca.

Patellofemoral (puh-tel-o-FEM-uh-rul) pain syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called “runner’s knee,” it’s more common in people who participate in sports that involve running and jumping.

The knee pain often increases when you run, walk up or downstairs, sit for long periods, or squat. Simple treatments — such as rest and ice — often help.

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