Santa Barbara Deep Tissue – Riktr PRO Massage, Nicola, LMT
THERAPEUTIC PROFESSIONAL BODYWORK
A cadre of hard-core endurance athletes is embracing sky running. The discipline combines elements of trail running and mountaineering. It focuses on how high you can run instead of how far, over extremely technical mountain terrain at an altitude above roughly 6,500 feet.
Read More Ready to Run Up a Mountain for 50 Miles? You Might Be a Skyrunner
Muscle tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain.
Read More Types of Muscle Tension
Muscle tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain.
Read More Massage for Muscle Tension
Thai massage for athletes shortens regeneration time after intense exertion and improves physical shape in everyday exercise. It removes exhaustion, lowers contusion probability and helps with faster strength recovery, relaxes stretched and stiff muscles, lowers the pain made by exercise.
Read More Thai Massage for Athletes
Insertional Achilles tendinitis involves the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. In both non insertional and insertional Achilles tendinitis, damaged tendon fibers may also calcify (harden). Bone spurs (extra bone growth) often form with insertional Achilles tendinitis. Insertional Achilles Tendinitis is pain and inflammation at the insertion of the Achilles Tendon on the heel bone. It is often associated with swelling, redness, and calcium buildup (small bump) located at the back of the heel (see picture). Pressure at the back of the heel tends to be sensitive and painful. In the clinic, some of my clients often report that certain tight shoes might cause more pain in this area from the pressure and have to sometimes resort to open back shoes.
Read More Insertional Achilles Tendinitis
Muscle tears can occur any time your muscle becomes strained or overstretched. This can happen as a result of exhaustion and fatigue, improper use, or overuse. While any muscle can be affected, torn muscles most often occur in the lower back, neck, shoulder, and hamstring.
Read More Massage for Muscle Tears
A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.
These strains can cause pain and may limit movement within the affected muscle group. Mild to moderate strains can be successfully treated at home with ice, heat, and anti-inflammatory medications. Severe strains or tears may require medical treatment.
Read More Massage for Muscle Pulls & StrainsYour spine is made of many bones called vertebrae, and your spinal cord runs through a canal in the center of these bones. Nerve roots split from the cord and travel between the vertebrae into various areas of your body. When these nerve roots become pinched or damaged, the resulting symptoms are called radiculopathy.
Read More What is S1 Radiculopathy?
Characterized by aches, numbness, tingling, burning, or weakness, leg pain quite often is not caused by a problem in the leg or foot, but rather by a condition in the lower back. In fact, with many low back problems, there is actually little or no low back pain.
Compression or pressure on any of the nerve roots in the low back can cause pain, numbness, or weakness along the different nerves as they travel down through the leg and into the foot. Because the sciatic nerve is commonly affected, leg pain and related symptoms are often generally referred to as sciatica, although medical professionals prefer the term radiculopathy.
Read More Leg Pain Facts
The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the knee and shinbone. The IT band helps to extend, abduct, and rotate your hip.
Read More Facts on IT Band (iliotibial) & Massage for the IT Band in Santa Barbara, Ca.