Category: Fitness

The Mobility Exercises That Worked for Patrick Mahomes Can Help Anyone

The Mobility Exercises That Worked for Patrick Mahomes Can Help Anyone

These warmups used by the Kansas City Chiefs unlock tight muscles. They’re especially useful for those who sit a lot.

Even when injured, Patrick Mahomes is more nimble than most. The Kansas City Chiefs quarterback led his team to a Super Bowl victory in February, performing razzle-dazzle sidearm throws and scrambles despite an ankle sprain. His superhuman mobility is part genetics, part training. (Kansas City began its title defense Thursday with a loss to the Detroit Lions.)

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A Workout to Help Runners Increase Miles and Avoid Injury

A Workout to Help Runners Increase Miles and Avoid Injury

A long-distance expert offers advice to stay on course during training for marathon season

Among every four Americans running over the course of a year, there’s one coping with an injury.

Half of those 50 million runners miss some training because of injury, according to a systematic review of running-related injuries published in the Journal of Sport and Health Science.

Read More A Workout to Help Runners Increase Miles and Avoid Injury