A single massage can have a positive influence on psychological health – research findings show it can improve state anxiety, negative mood, and experience of physical pain. Whereas, multiple massages can positively affect more enduring variables, including trait anxiety, depression, and delayed assessment of pain.
In particular, deep tissue massage is the technique of choice for heel pain caused by plantar fasciitis. Deep tissue massage is particularly helpful because it loosens the tendons, ligaments, and fascia that have become painfully tight over time, relaxing them back into their normal posture.
Migraine’ comes from the ancient Greek word “hemicrania” which means “half-head”. Approximately 50 million people in the U.S. suffer. Cause of migraines is not known, why some people get them/some do not. People over 45 who develop migraine headaches with an aura have a six-fold increased risk of having a stroke or heart attack. A migraine stroke occurs when the spasm of the artery feeding the visual fields on one side of the brain is very intense. Women are most affected (3:1 vs.men) most commonly with premenstrual cycle. Approximately 70% of all women who get migraines can predict the onset of a headache around their cycle. Hormonal fluctuations (estrogen) With menopause, fluctuations stop causing a 65-70% less frequency of headaches 30-45-year-olds to have more migraines than any other age groups. 70-80% of migraine sufferers have a family history of migraines, why is not known. 17% of children are affected by severe and recurrent headaches in the U.S. Migraine medication is not recommended until more data shows that drugs can help.
Bodywork is a broad term for many different kinds of therapeutic touch, including massage, acupressure, Rolfing, Shiatsu, Feldenkrais, Trager, Craniosacral Therapy, Reflexology, Reiki, and many more. There are almost 300 massage and bodywork methods, according to the Associated Bodywork & Massage Professionals, a membership organization for massage therapists and bodyworkers.
Massage for Ankylosing Spondylitis (AS) in Santa Barbara, Goleta, Ca. Pronounced ank-kih-low-sing spon-dill-eye-tiss, or AS, is a form of arthritis that primarily affects the spine, although other joints can become involved.
It causes inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort.
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.
What is therapeutic massage used for?
Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm.
Mechanical massage is the manipulation of soft tissues using machines. Mechanical massage is used to relieve muscular tension,
pain, improve circulation and improve skin condition.
Gyratory massage is an all-encompassing term used to describe a type of deep tissue massage. Generally, this technique is used with the assistance of a machine that has several different applicator heads. … It also assists in lymphatic flow, breaking down fat stores to reduce the appearance of cellulite and fatty tissue.