A single massage can have a positive influence on psychological health – research findings show it can improve state anxiety, negative mood, and experience of physical pain. Whereas, multiple massages can positively affect more enduring variables, including trait anxiety, depression, and delayed assessment of pain.
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.
The pain of whiplash is often hard to ignore. The symptoms may include:
Pain decreased the range of motion and tightness in the neck. The muscles may feel hard or knotted.
Pain when rocking your head from side to side or backward and forward.
Pain or stiffness when moving your head to look over each shoulder.
Headaches at the base of the skull that radiate towards the forehead.