Category: Best Sports Massage in Goleta Santa Barbara

Sports Injury Massage

Sports Injury Massage

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

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Barefoot Massage / Ashiatsu in Santa Barbara, Goleta, Ca. (Deeper than Deep)

Barefoot Massage / Ashiatsu in Santa Barbara, Goleta, Ca. (Deeper than Deep)

Barefoot massage uses deep strokes from the therapists’ feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa, and the Pacific Rim. The therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight.

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Why should Runners get Sports Massage? Massage for Runners Santa Barbara, Goleta, Ca.

Why should Runners get Sports Massage? Massage for Runners Santa Barbara, Goleta, Ca.

A good therapist can determine where any adhesions maybe and then break them up while improving functional flexibility in the tissue. … While it likely won’t help with muscle adhesions or scar tissue, a more relaxing massage still has many benefits for runners.

Study the training of professional runners and you’ll notice that they have an entire team helping them succeed. Their coach is just the leader – most elites also see sports psychologists, strength coaches, nutritionists, a variety of doctors, and yes, massage therapists.

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