Category: #1 Massage Therapist in Santa Barbara

What is Somatic Bodywork & Somatic Psychotherapy?

chris July 10, 2023July 11, 2023

Somatic bodywork refers to a diverse range of therapeutic approaches that focus on the integration of the mind and body to promote healing, self-awareness, and overall well-being. The term “somatic” refers to the body and encompasses the understanding that our physical experiences, sensations, and movements are interconnected with our emotions, thoughts, and overall psychological state.

Abductor Digiti Minimi (foot)

chris July 25, 2019November 17, 2022

The abductor digiti minimi (abductor minimi digiti, abductor digiti quinti) is a muscle which lies along the lateral (outer) border of the foot, and is in relation by its medial margin with the lateral plantar artery, vein and nerves. Its homolog in the arm is the abductor digiti minimi muscle in the hand. Latin: Musculus abductor digiti minimi pedisAntagonist: Flexor digiti minimi brevis muscle

Dowager Hump (Kyphosis), Buffalo, Thoracic Humps

chris July 23, 2019March 2, 2021

Dowager’s hump: This condition, which doctors call kyphosis, results from chronic forward-leaning, a posture that is too common in our world of computer screens and other devices. Over time, a habit of poor posture can cause you to develop an abnormal curve of the upper vertebrae and a mass of tissue at the lower part of the neck.

Myofascial Release in Santa Barbara, Goleta

chris May 11, 2019November 17, 2022

Myofascial describes a symptom or treatment that relates to the connective tissue of the muscles — the fasciae — and the muscles themselves. Practitioners treat myofascial pain using myofascial release, physical manipulation aimed at relaxing the muscles and fasciae. Many events can cause myofascial pain, including physical strain, surgery, and inflammatory conditions that tighten the muscles. Often, people feel the pain from these knot-like constrictions at a different point in the body than the specific problem area. The release of these origins or “trigger points” can alleviate pain.

› Best Massage in Santa Barbara, Goleta, Ca

chris April 9, 2019October 19, 2021

A therapeutic massage engages your senses through the use of soothing music, aromatherapy scents and massage oils, as well as the massage itself. Because a massage is an emotional as well as a physical experience, massage therapists need a range of personal, social and business skills, in addition to the physical techniques of the profession.

Swedish Massage, Relaxing Massage, Santa Barbara, Goleta, Ca

chris April 3, 2019March 3, 2021

Swedish Massage is the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.

Compression, Ischemic or Static Pressure Massage Santa Barbara, Goleta, Ca

chris March 25, 2019March 6, 2021

Compression massage techniques are also used to relieve tightness in the muscles. Compressions can enhance the stretch reflex in the muscles. … A rhythmic compression technique into the muscles also creates a deep hyperaemia in the tissues. Hyperaemia is the increase in blood flow in the blood vessels.

Chair Massage Santa Barbara, Goleta, Ca.

chris March 24, 2019November 27, 2021

Google offers massage to their employees as part of their wellness programs. Workplace massage can help reduce employee stress while improving overall job satisfaction.

Emotional Massage: Why do I feel ill or sick after my massage?

chris March 19, 2019March 11, 2021

I’ve done a lot of massages and feeling sick after a massage is not a common reaction, but it can happen occasionally. Massage therapists are aware of this phenomenon, and that it usually affects clients who are first-time massage recipients or someone who has not received massage for quite some time. The worst cases of a post-massage “healing crisis” feel like the full-blown flu. Let’s explore what causes this phenomenon and whether a post-massage glass of water can prevent it?

Ethics and Professionalism – Communicating, Correct Client Therapist Relationships in Massage Therapy, Santa Barbara, Goleta

chris March 6, 2019March 11, 2021

The ultimate ethical code of do no harm is of utmost importance to the client. It often takes courage to make an appointment with a new massage therapist.