Category: #1 Massage Therapist in Santa Barbara

What is Somatic Bodywork & Somatic Psychotherapy?

What is Somatic Bodywork & Somatic Psychotherapy?

Somatic bodywork refers to a diverse range of therapeutic approaches that focus on the integration of the mind and body to promote healing, self-awareness, and overall well-being. The term “somatic” refers to the body and encompasses the understanding that our physical experiences, sensations, and movements are interconnected with our emotions, thoughts, and overall psychological state.

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Abductor Digiti Minimi (foot)

Abductor Digiti Minimi (foot)

The abductor digiti minimi (abductor minimi digiti, abductor digiti quinti) is a muscle which lies along the lateral (outer) border of the foot, and is in relation by its medial margin with the lateral plantar artery, vein and nerves. Its homolog in the arm is the abductor digiti minimi muscle in the hand. Latin: Musculus abductor digiti minimi pedisAntagonist: Flexor digiti minimi brevis muscle

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Myofascial Release in Santa Barbara, Goleta

Myofascial Release in Santa Barbara, Goleta

Myofascial describes a symptom or treatment that relates to the connective tissue of the muscles — the fasciae — and the muscles themselves. Practitioners treat myofascial pain using myofascial release, physical manipulation aimed at relaxing the muscles and fasciae. Many events can cause myofascial pain, including physical strain, surgery, and inflammatory conditions that tighten the muscles. Often, people feel the pain from these knot-like constrictions at a different point in the body than the specific problem area. The release of these origins or “trigger points” can alleviate pain.

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Swedish Massage, Relaxing Massage, Santa Barbara, Goleta, Ca

Swedish Massage, Relaxing Massage, Santa Barbara, Goleta, Ca

Swedish Massage is the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.

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Compression, Ischemic or Static Pressure Massage Santa Barbara, Goleta, Ca

Compression, Ischemic or Static Pressure Massage Santa Barbara, Goleta, Ca

Compression massage techniques are also used to relieve tightness in the muscles. Compressions can enhance the stretch reflex in the muscles. … A rhythmic compression technique into the muscles also creates a deep hyperaemia in the tissues. Hyperaemia is the increase in blood flow in the blood vessels.

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Emotional Massage: Why do I feel ill or sick after my massage?

Emotional Massage: Why do I feel ill or sick after my massage?

I’ve done a lot of massages and feeling sick after a massage is not a common reaction, but it can happen occasionally. Massage therapists are aware of this phenomenon, and that it usually affects clients who are first-time massage recipients or someone who has not received massage for quite some time. The worst cases of a post-massage “healing crisis” feel like the full-blown flu. Let’s explore what causes this phenomenon and whether a post-massage glass of water can prevent it?

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