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Sports Massage for Weight Training – Therapeutic Pain Relief

Sports Massage for Weight Training – Therapeutic Pain Relief

Yes, deep muscle therapy done correctly will get the lactic acid out of your muscles. After a massage, wait about 24 hours before engaging in vigorous exercises, such as running or weight training. Exercising too soon after a massage session may impair recovery from the massage, increase soreness and inhibit the effectiveness of the soft tissue work performed during your massage.

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Yoga, Pilates, Stretching and Massage. Therapeutic Pain Relief, Santa Barbara, Goleta, Ca.

Yoga, Pilates, Stretching and Massage. Therapeutic Pain Relief, Santa Barbara, Goleta, Ca.

It is hard to find a better combination of relaxation, increased circulation, and range of motion. Yoga and massage can work together to relieve stress and tension throughout your life. Yogis need massage and massage therapists and bodyworkers need yoga. The two arts are sisters. Therapists’ knowledge of yoga informs their creativity as bodyworkers, while their knowledge of body mechanics enhances their own yoga practice and teaching. For their yoga-practicing clients, massage therapists can sweep away the tension remaining after a yoga session, thereby facilitating the transformative nature of yoga. Yoga and massage have a lot in common. Yoga is actually a form of self-massage.

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Barefoot Massage in Santa Barbara, Goleta, Ca.

Barefoot Massage in Santa Barbara, Goleta, Ca.

In Ashiatsu, the practitioner uses their feet to deliver treatment. The name comes from the Japanese, ashi for foot and atsu for pressure.. This technique typically uses the heel, sesamoid, arch, and/or whole plantar surface of the foot, and offers large compression, tension, and shear forces with less pressure than an elbow, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions

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Damaged Nerves, Muscles from Accidents and Sports Injuries

Damaged Nerves, Muscles from Accidents and Sports Injuries

There are billions of nerves in your body. Most of them, your peripheral nerves, are like branches of a tree that spread out all over and transmit messages back to the trunk—your brain and spinal cord. When everything goes smoothly, your brain gets the info it needs so that you can move your muscles, recognize pain, and keep your internal organs working properly.

But when peripheral nerves get damaged, it’s another story: Walking could become challenging, you might experience unrelenting pain, or you could end up with a serious injury because you had no idea how hot that stove was.

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