Day: June 24, 2024

Foundation Training for Back Pain & other Muscular Methods & Issues

Foundation Training for Back Pain & other Muscular Methods & Issues

Foundation Training, developed by Dr. Eric Goodman, is a movement-based program designed to alleviate back pain, improve posture, and enhance overall physical performance. The core principle of Foundation Training is to strengthen the posterior chain of muscles, which includes the muscles running along the back of the body, such as the glutes, hamstrings, and lower back muscles. Here’s an overview of the science, research, and benefits behind Foundation Training, particularly for low back pain.

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Cocaine, Addition, Risks, Detox Treatment an In-Depth Look

Cocaine, Addition, Risks, Detox Treatment an In-Depth Look

Among people who snort cocaine, more than half have some type of complication such as intranasal crusting, chronic sinusitis, and/or recurrent nosebleeds.9 Other snorting-related conditions include loss of smell and problems swallowing.4 Snorting cocaine can also result in lung injury and barotrauma, which is physical damage to body tissues caused by a pressure-related change in body compartment gas volume (such as the pressure inside the lung vs. the surrounding fluid).

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