Day: June 12, 2024

Is That Food Ultra-Processed? How to Tell

Is That Food Ultra-Processed? How to Tell

In the grocery store, shoppers wade through rows and rows of ultra-processed foods. But you can find less-processed versions of yogurt, snack bars, and other favorite items—if you know what to look for.

There is growing concern from nutrition researchers, public health experts, and parents about the amount of ultra-processed foods in the American diet. Recent research has linked diets high in ultra-processed foods to increased risks of obesity, Type 2 diabetes, cancer, cardiovascular disease, and depression.

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