Day: May 29, 2024

Anger Does a Lot More Damage to Your Body Than You Realize

Anger Does a Lot More Damage to Your Body Than You Realize

Anger is bad for your health in more ways than you think.

Getting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and gastrointestinal systems, according to doctors and recent research. Of course, it’s a normal emotion that everyone feels—few of us stay serene when a driver cuts us off or a boss makes us stay late. But getting mad too often or for too long can cause problems.

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Research Behind the Good Pain Massage: Benefits and Risks

Research Behind the Good Pain Massage: Benefits and Risks

Massage therapy encompasses various modalities, each with specific techniques, pressure levels, and intended outcomes. Some modalities are more intense and can be perceived as painful. While pain during a massage might seem counterintuitive, certain painful techniques can provide significant therapeutic benefits. This discussion delves into the science, research, benefits, and potential drawbacks of painful massage modalities.

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