Real-estate investors Ari and Kellie Rastegar are devotees of biohacking, a wellness lifestyle aimed at optimizing physical and mental performance. He takes 150 custom vitamins and supplements per day; she takes 23. They eat a diet specifically tailored to their genes. They work out with a trainer almost daily. They take posture-management classes. They practice Transcendental Meditation. They say affirmations.
Psychodynamic therapy is a form of psychotherapy that is rooted in the psychodynamic theory of psychology. It is one of the oldest and most well-established therapeutic approaches, originating from the work of Sigmund Freud and his colleagues in the late 19th and early 20th centuries. The therapy aims to help individuals gain insight into their unconscious thoughts and emotions, understand how past experiences influence their current behaviors, and develop coping mechanisms for current life challenges.