Bodywork is much more than just hands-on work. My bodywork journey and knowledge base are always expanding.
Jung believed that for individuation to occur, the personal unconscious and the conscious ego have to be fully integrated. The collective unconscious, also known as the transpersonal unconscious, is one of Jung’s more unique and controversial additions to personality theory.
Jungian therapy is a form of psychotherapy that originated in the theories of Swiss psychiatrist Carl Jung, who found that many of his patients suffered from deeply rooted feelings of gloom and inadequacy. He began to speak about the “divine” inside of people, which he called their “self.” He felt that we had overlooked this divine aspect in psychology.1
Jung’s therapy emphasizes helping people find their true selves, and it often uses tools like art and myth to help patients make contact with these deep feelings, thoughts, and beliefs. In addition, Jungian therapy involves getting in touch with the unconscious mind, which he believed plays a large role in shaping people’s thoughts and behavior.
Today, some therapists still use Jungian therapy. It can be helpful for people who are struggling with issues like depression, anxiety, and self-esteem. Because it focuses on the whole person, not just their symptoms, it can be helpful for people who haven’t found success with other therapies.
The best-known example is a woman having a child. Carl Jung believes, the archetype ‘mother’ is woken in this situation and assumes its role, compelling the woman to instinctively protect and take care of her baby.
- Art. Art can provide a way to access the unconscious and explore images that arise. Through art, we can learn about our self-image and what symbols and themes emerge when concentrating on a particular problem.
- Dream analysis. One of the most important means of achieving insight in the Jungian analysis is through dreams, which often provide material to work with in therapy. As a Jungian client, you might keep a notebook by your bed to record your dreams when you wake up because they usually fade rapidly from memory afterward.
- Active imagination. This technique allows you to imagine yourself in scenes that represent the unconscious material you are working on. In this way, you can explore the material further and understand what it means for you.
- Word association. This is a technique in which you say the first word that pops into your head after hearing another word. This exercise can help reveal the unconscious thoughts and feelings that influence your behavior.
What Jungian Therapy Can Help With
Are you wondering whether Jungian therapy could help you with your particular problem or situation? Jungian therapy tends to be most effective for people interested in self-exploration and personal growth.
If you are dealing with unresolved emotional issues or psychological problems, Jungian therapy may be able to help you address and resolve them. However, it is important to note that Jungian therapy is not a cure-all; it is only one tool that one can use to delve into your psyche and heal what needs healing.2
A Jungian therapist will not be able to give you the answers or tell you what to do; instead, they will provide you with an opportunity to discover the root cause of your issues through dreams, fantasies, art, play, and active imagination techniques.
Below is a list of psychological disorders for which Jungian therapy might be used:
- Obsessive-compulsive disorder
- Personality disorders
- Psychosomatic illnesses
Benefits of Jungian Therapy
You may find Jungian therapy advantageous as it provides the opportunity to peel back the layers of the psyche and discover hidden parts of yourself. Once you learn about your subconscious mind, you may feel more in control and able to make positive changes throughout your life by tapping into this deep well of knowledge and inspiration.
Jungian therapy can also provide a safe environment for exploring issues that you may be afraid to talk about with friends and family. As your therapist will not judge you for anything you say, you can explore difficult emotions and memories without fear of repercussion or censure.
Jungian therapy also helps you to build a more meaningful and satisfying life. The theory of the collective subconscious states that we are all connected, and this is something Jungian therapy can help you explore and understand on a deep level. You’ll come to see the big picture as you learn how your role intersects with those of people around you, as well as our planet as a whole.
While Jungian therapy is not a quick-fix solution, the value that you will derive from it means that the time and money you invest in this type of therapy will pay off exponentially.
A 2013 review study of the effectiveness of Jungian therapy showed significant improvements in the level of symptoms, interpersonal problems, and personality structure.3 These improvements remained for a period of up to six years. In addition, there was evidence in some studies of improvements after the end of therapy.
Patients also were shown to reduce health care utilization below the average of the general population. Finally, patients were seen to move from a level of severe symptoms to psychological health. On average, patients in the studies attended 90 sessions of therapy.
Things to Consider
Jungian therapy may not be the right choice for everyone. If you aren’t comfortable working with symbolism, metaphors, and the subjective nature of your experiences, this type of therapy may not be a good fit for you.
In addition, it may be difficult to find a Jungian therapist who is right for you. Be sure to do your research and ask around to see if anyone you know has had a positive experience with a Jungian therapist. You may find it difficult to find a therapist who practices this type of therapy, but finding a good match is worth the extra effort.
How to Get Started
If you feel that Jungian therapy would benefit you, your first step is to find a therapist who is qualified to practice it. The International Association for Analytical Psychology (IAAP) is a good place to start looking for a therapist.
If you are already in therapy, ask your therapist if they are familiar with Jungian psychology. If not, they may be able to refer you to a Jungian analyst or psychotherapist.
During the intake session for Jungian therapy, you and your therapist will begin to establish a therapeutic relationship. They may ask you questions about your background and family history and your symptoms or concerns to help them determine what approaches would be most helpful for you.
During the course of Jungian therapy, which typically lasts several years, you’ll meet with your therapist at least once per week. Due to the length of this type of therapy, these appointments can be costly. Be sure that you either have insurance that covers Jungian therapy or can afford the cost.
The idea proposes that there is a universal version of the personal unconscious, which is shared with all other members of the human species. These shared ancestral memories, born from evolution, are called archetypes by Jung and are represented by universal themes that appear in various cultures.
Jungian theory, also known as Analytical Psychology, was developed by Swiss psychiatrist Carl Gustav Jung (1875-1961). It is a comprehensive psychological framework that explores the nature of the human psyche, the unconscious mind, and the process of individuation. Jungian theory has had a profound impact on various fields, including psychology, psychotherapy, mythology, anthropology, and art.
- The Unconscious Mind: One of the foundational concepts in Jungian theory is the idea of the unconscious mind. Jung divided the unconscious into two parts: the personal unconscious and the collective unconscious. The personal unconscious contains individual experiences, memories, and feelings that have been repressed or forgotten. The collective unconscious, on the other hand, consists of universal, inherited experiences shared by all human beings. It is a reservoir of archetypes, which are primal, instinctual, and universal symbols that influence our thoughts, emotions, and behaviors.
- Archetypes: Archetypes are fundamental elements of the collective unconscious that manifest in various forms across cultures and throughout history. Some common archetypes include the Hero, the Mother, the Shadow, the Wise Old Man, and the Anima/Animus (representing the feminine and masculine aspects within individuals, respectively). Jung believed that archetypes influence our personality development, dreams, and the way we perceive the world.
- Individuation: Individuation is the central process in Jungian theory, representing the journey of becoming a unique and whole individual. It involves integrating the various aspects of one’s personality, including the conscious and unconscious elements. Individuation leads to self-awareness, personal growth, and a deeper understanding of the self.
- Psychological Types: Jung introduced the concept of psychological types, which forms the basis of the Myers-Briggs Type Indicator (MBTI). He identified four primary functions of the mind: thinking, feeling, sensation, and intuition. Each individual has a dominant function, which influences their personality and the way they perceive and interact with the world.
- Dream Analysis: Jung considered dreams as valuable sources of insight into the unconscious. Dream analysis is an essential aspect of Jungian therapy. Dreams are seen as symbolic representations of the individual’s unconscious conflicts, desires, and archetypal elements.
- Active Imagination: Active imagination is a technique developed by Jung to explore and interact with the unconscious. It involves a deliberate and conscious effort to engage with the images, fantasies, and symbols arising from the unconscious mind.
- Transcendent Function: The transcendent function is a concept that describes the process of integrating opposing or conflicting elements of the psyche to achieve psychological balance and growth. It involves holding tensions between opposing forces until a new understanding or synthesis emerges.
- Mythology and Symbolism: Jung extensively studied myths, folklore, and religious symbols from various cultures to better understand the archetypal content of the human psyche. He believed that myths and symbols reflect universal human experiences and themes.
- Synchronicity: Jung introduced the concept of synchronicity, referring to meaningful coincidences that occur without any apparent causal relationship. These events often carry significant symbolic messages and indicate a connection between the individual’s inner state and the external world.
Jungian theory has been influential in psychotherapy, particularly in the fields of analytical psychology and depth psychology. Jung’s ideas have also had a lasting impact on fields such as literature, art, and religious studies. While some aspects of the Jungian theory have been subject to criticism and debate, its emphasis on the unconscious, archetypal symbolism, and the process of individuation continue to inspire research and exploration in the realm of psychology and human consciousness.
more info at:
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. The information provided is for educational purposes only and is not intended as a diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis, or medical advice, nor do they represent an endorsement of any product, company, or specific massage therapy technique, modality, or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.