Month: June 2023

DIFFERENT STYLES OF MASSAGE THERAPY TECHNIQUES

chris June 28, 2023June 28, 2023

Licensed massage therapists like myself are generally equipped with lots of different techniques that can accomplish a variety of results. When the receiver (the client) can effectively tell the giver (the massage therapist) what they want, the giver can do their best work.

There are several different types of massage. If you take a moment to understand the distinct differences between each of them, you will be able to better communicate to your therapist exactly what it is you’re looking for:

Natural Remedies for Healing

chris June 28, 2023June 28, 2023

What is the root cause of tension headaches? Tension headaches occur when neck and scalp muscles become tense or contract. Muscle contractions can be a response to stress, depression, head injury, or anxiety. They may occur at any age but are most common in adults and older teens …

Gluten-Free Diet

chris June 28, 2023June 28, 2023

Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing and stretching out a ball of dough. It’s common in foods such as bread, pasta, pizza, and cereal. Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten.

Pandiculation, Feldenkrais Method, Hanna Somatics

chris June 21, 2023June 21, 2023

Pandiculation is the involuntary stretching of the soft tissues, which occurs in most animal species and is associated with transitions between cyclic biological behaviors, especially the sleep-wake rhythm

What if the Most Powerful Way to Live Longer Is Just Exercise?

chris June 17, 2023September 17, 2023

I like to post interesting articles I read in the WSJ. I read the WSJ every day. You can subscribe to the WSJ here. I post some of the more interesting articles in the WSJ. Longevity researchers have spent decades hunting for a magic pill to slow the aging process. But the best solution—at least …

Elbow Osteoarthritis, Osteophytes and Elbow Bursitis

chris June 17, 2023September 11, 2023

After 15 years of bodywork, I have developed Elbow Osteoarthritis, Osteophytes and Elbow Bursitis in my dominate right arm. So I wanted to do some research and this is what I found. Also my post: https://santabarbaradeeptissue.com/index.php/2023/07/24/what-does-cortisone-injection-do-to-the-body-and-does-it-make-you-sleepy/ Is Massage a Good Natural Treatment for Elbow Bursitis? Elbow Arthritis Treatment Activity modification. Corticosteroid injections. Icing or …

Kisspeptin-10

chris June 12, 2023June 12, 2023

Kisspeptin-10 research suggests the peptide is an important mediator of endocrine signaling when a person hits puberty as well as during reproduction. It may affect the mood and behavior of a person and encourage the development and regulation of blood vessels and renal function, discouraging cancer cell proliferation and metastasis. Also known as Metastin, this peptide appears to affect the gonadotropin-releasing hormone or GnRH

Rolfing, Anatomical Planes, Myers’s ‘Anatomy Trains, Fibroblast Cells, Biomechanics, Tensegrity, Neural Plasticity

chris June 10, 2023September 26, 2023

The founder of Rolfing Structural Integration, Dr Ida P Rolf, a very curious and intelligent Bio-Chemist from Colombia University, discovered that when the human posture is improved the physiology, co-ordination and psychology of that person also benefits.

Conversely, Dr Rolf found out that “bad”, misaligned posture affects the way we move, digest and breathe, and our mood is affected too. Moreover, throughout the years of her research Dr Rolf discovered that to achieve lasting postural alignment it is best to undertake a course of 10 sessions of Structural Integration, later called the Rolfing 10 series.

Unlocking the Hidden Potential: The Benefits of Sports Massage

chris June 5, 2023June 5, 2023

In the realm of physical fitness and athletic performance, sports massage has emerged as an essential tool for athletes seeking to optimize their training and recovery. While it shares some similarities with traditional massage techniques, sports massage is specifically tailored to address the unique needs of athletes. By targeting muscles, tendons, and connective tissues, sports massage offers a range of benefits that can enhance performance, prevent injuries, and promote overall well-being. In this article, we delve into the numerous advantages of sports massage and how it can unlock an athlete’s hidden potential.