
- Soybeans.
- Peanuts.
- Milk.
- Wheat.
- Eggs.
- Fish (bass, flounder, and cod)
- Shellfish (crab, crayfish, lobster, and shrimp)
- Tree nuts (almonds, walnuts, and pecans)
- Oral antihistamines. Antihistamines can help relieve sneezing, itching, a runny nose, and watery eyes. …
- Decongestants. Oral decongestants such as pseudoephedrine (Sudafed, Afrin, others) can provide temporary relief from nasal stuffiness. …
- Nasal spray. …
- Combination medications.
- sneezing and an itchy, runny, or blocked nose (allergic rhinitis)
- itchy, red, watering eyes (conjunctivitis)
- wheezing, chest tightness, shortness of breath, and a cough.
- a raised, itchy, red rash (hives)
- swollen lips, tongue, eyes, or face.
- tummy pain, feeling sick, vomiting or diarrhea.
- Ginger. Many of the unpleasant allergy symptoms come from inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat. …
- Bee pollen. …
- Citrus fruits. …
- Turmeric. …
- Tomatoes. …
- Salmon and other oily fish. …
- Onions.
- Cleanse your nose. Pollens adhere to our mucus membranes. …
- Manage stress. …
- Try acupuncture. …
- Explore herbal remedies. …
- Consider apple cider vinegar. …
- Visit a chiropractor. …
- Detox the body. …
- Take probiotics.
- ROOIBOS. “Red tea”, rooibos herbal tea contains several natural components (bioflavonoids such as rutin and quercetin) that block the release of histamines – an important factor in allergic reactions. …
- GINGER. …
- PEPPERMINT. …
- LEMON BALM. …
- LICORICE. …
- GREEN TEA. …
- BERRIES. …
- TURMERIC.
- Allergy in Children. …
- Asthma. …
- Atopic Eczema (Dermatitis) …
- Drug Allergy. …
- Food Allergy and Food Intolerance. …
- Rhinitis. …
- Skin Allergy.
Can stress cause allergies?
Mild vs. severe allergy symptoms
- skin rash.
- hives.
- runny nose.
- itchy eyes.
- nausea.
- stomach cramping.
Causes Of Seasonal Allergies
Basically, allergies become apparent in several ways – from nasal congestion and sore throat to urticaria and itchiness. They occur when your immune system feels threatened by a specific environmental substance. As a result, your immune system will react correspondingly by releasing Immunoglobulin antibodies to ward off the observed offender. The release of these antibodies tells the body to produce chemicals like histamines, which causes an allergic reaction.
Spring
Some springtime allergies are caused by trees. Birch is a common cause of allergies in the northern latitudes, where several people suffering from hay fever react to the pollen. Other trees responsible for allergies in Australia include alder, cedar, horse chestnut, poplar, and willow.
Winter
During winter, some outdoor allergens are inert. Consequently, winter brings relief to a lot of individuals with hay fever. However, it means most people stay indoors often. If you are susceptible to seasonal allergies, you will react to indoor allergens like pet dander, mold, cockroaches, and dust mites.
Symptoms Of Seasonal Allergies
Seasonal allergies range from moderate symptoms to severe symptoms. They include:
Stuffy or a runny nose
Sneezing
Itchy and watery eyes
Ear congestion
Throat or itchy sinuses
Postnasal drainage
Less basic symptoms include:
Shortness of breath
A headache
Coughing
Wheezing
Treating Seasonal Allergies
The best treatment for allergic rhinitis and hay fever is to avoid allergens that cause the symptoms.
While you can ease the symptoms through the use of allergy medication, a therapeutic massage is also an effective, all-natural treatment for relieving allergies.

- Antihistamines. You can take antihistamines to treat allergies. …
- Decongestants. You can use decongestants over a short period, usually no longer than three days, to relieve a stuffy nose and sinus pressure. …
- Eye drops and nasal sprays. …
- Immunotherapy. …
- Sublingual immunotherapy (SLIT)
How can you unblock your nose?
- Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. …
- Take a shower. …
- Stay hydrated. …
- Use a saline spray. …
- Drain your sinuses. …
- Use a warm compress. …
- Try decongestants. …
- Take antihistamines or allergy medicine.

Benefits of Massage for Allergies
Massage is one of the best natural remedies for relieving allergies and asthma symptoms. Traditional Chinese medicine has been using reflexology and massage to battle seasonal allergies for centuries. And recent medical research measuring its effectiveness showed that “massage therapy has a significant positive effect” on asthma patients, improving their pulmonary function. Depending on your allergy symptoms, choose the most appropriate type of massage to relieve your discomfort.
Are you sneezing and coughing? Consider requesting lymphatic drainage during your next massage. Manual lymphatic drainage massage is especially effective in relieving nasal congestion, one of the most unpleasant allergy symptoms.
If you have hay fever, your immune system goes into overdrive whenever there’s hay around. It causes your body to react to harmless environmental factors like pollen, mold, and pet dander. Symptoms include a runny, stuffed-up nose, sneezing, and coughing. If you opt for a massage, your massage therapist will concentrate on opening your nasal passages – expect to get your face and neck massage. This will improve your lungs’ oxygenation.
It is an effective natural remedy for relieving asthma and the symptoms of allergies. For centuries, Traditional Chinese medicine has used massage therapy to fight seasonal allergies. Also, medical research has indicated that massage therapy has a substantial positive effect on patients suffering from seasonal allergies.
Depending on the symptoms of your allergies, ensure you choose the best type of massage to ease your discomfort.
There are different massages techniques that can help relieve allergy symptoms, reduce cortisol levels and boost the immune system.
Lymph Drainage massage (Feet)
There are spots on your feet that focus on drainage. To stimulate the spot, use the knuckle of your index finger and apply pressure to the lower end of the “V” space between your first two toes. Rub down towards the toes. Again, raise the finger and reposition it at the space again. Repeat the process 30 times.
The Valley of Harmony (hands)
Stimulating the hands relieves headaches, sore throat, sinus pain, and headaches. With your index finger, apply pressure to the other hand, particularly the V space between your index finger and thumb. You will feel mild discomfort when applying pressure on the right spot. Hold for 2 minutes before switching hands.
Wind Mansion (neck)
To ease head congestion, massage the lower end of the occiput on each side of the C1 vertebrae. Massage in a circular and clockwise manner until you feel relief.
Can essential oils help?
Essential oils are used along with massage to create a long-lasting pain relief effect. A massage therapist will recommend the best essential oils (eucalyptus or peppermint) that you can apply to congested nasal areas. These oils boost energy and help relieve allergy symptoms.
The Benefits Of These Massage Techniques
To ease sneezing
To relieve coughing and sneezing, consider getting a massage to help enhance lymphatic drainage and circulation through the body. A lymphatic drainage massage is particularly effective in relieving nasal congestion (a distressing allergy symptom). Importantly, allergy sufferers may find comfort with a massage that concentrates on lymph nodes in the face and neck. Furthermore, some specific facial massages can help decongest sinuses.
To alleviate headaches
It is no news that massage helps improves the circulation of blood. When there is good blood circulation, it helps relieve migraines, headaches, rhinitis, and sinus.
A Lymphatic drainage massage can help boost the circulation fluids (lymph) in the body. The massage technique helps empty the sinus cavity and help you recover fully. Ask your massage therapist!
To ease stress
Stress triggers allergies and also worsens the symptoms of seasonal allergies. Massages stimulate the release of hormones that help calm the body and decrease body tension.
If you are battling allergies, make sure you avoid sports and deep tissue massage, which are the appropriate choices for relieving muscle pain. Additionally, sleep and Swedish massage will help prevent insomnia, which causes stress.
The bottom line
Massage offers several health benefits, including allergy relief. As a result, it is best to schedule an appointment with a massage therapist if you are suffering from a seasonal allergy.
Basically, massage does not cause any discomfort and needs less frequent medication. What you get is a relaxed feeling, lowered stress hormone, loosened muscles, and a good night’s sleep.
Alleviate headaches
Did you know that massage improves your blood circulation? The result: immediate relief for migraines, sinus headaches, and rhinitis (a hay fever-induced headache).
Lymphatic drainage is a massage technique that promotes the movement of lymph and other fluids in the body. It helps drain the sinus cavity of congestions and improves your body’s overall recovery.
Manage stress
Stress is a common trigger for allergies, and can often worsen seasonal allergy symptoms. Massages prompt the release of calming hormones like seronitin and decrease body tension. When battling allergies, it’s best to avoid Deep Tissue Massage and Sports Massage, which are more appropriate choices for muscle pain relief.
Can massage therapy help allergies?
While massage cannot stop the allergic reaction that you may have to allergens, it can help modify and dissipate the symptoms. The health benefits that normally are associated with Massage Therapy such as stress reduction, improved circulation, and improved immunity can improve your tolerance of allergy symptoms.
- Facial Massage. Allergies can often produce headaches and of course, sinus pressure and congestion. …
- Lymph Drainage Reflexology Trigger Point. …
- Chest Massage. …
- Swedish Massage. …
- Neck Massage.
- Knead between eyebrows. 30 times.
- Wipe forehead with index finger knuckles. 30 times.
- Knead sides of the nose (Li20). …
- Rub nasal grooves with middle fingers.
Manual lymphatic drainage massage is especially effective in relieving nasal congestion, one of the most unpleasant allergy symptoms.
- Use a humidifier or vaporizer.
- Take long showers or breathe in steam from a pot of warm (but not too hot) water.
- Drink lots of fluids. …
- Use a nasal saline spray. …
- Try a Neti pot, nasal irrigator, or bulb syringe. …
- Place a warm, wet towel on your face. …
- Prop yourself up. …
- Avoid chlorinated pools.

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*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as a diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis, or medical advice, nor do they represent an endorsement of any product, company, or specific massage therapy technique, modality, or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.