What is the Egoscue Method? Does it work for back and neck pain?



The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be pain-free for life and live the life you want! The Egoscue Method is the result of one person’s extensive search for an answer to debilitating chronic pain.

More than four decades ago, Pete Egoscue returned from Vietnam with a Purple Heart and ongoing nerve pain due to wounds suffered in battle. Like many of us, Pete was conditioned to rely on medical experts, but they focused on his symptoms and were unable to help him. So Pete began his search for a way to live pain-free, finding the true cause of his symptoms—his posture and balance

When trapped in chronic pain, it can seem like you’ll never feel better and be able to live the life you want—especially if you’ve tried other therapies and drug-based treatments that only worked temporarily or not at all.

To feel better, you need to focus on the source of your pain.

While most chronic pain treatment methods only address symptoms or try to deaden or mask pain, Egoscue corrects the postural issues that are at the root of your ongoing discomfort. Thousands of people just like you have ditched the pills, found an alternative to surgery, and finally feel better for good.

How much does Egoscue cost?
Of course, the less time spent exercising, the slower the improvement. Egoscue patients embrace all walks of life. “I’ve worked with a 2-year-old and a 92-year-old and everyone in between,” he said. The eight-step program costs $1,495; follow-ups are $250 each.
How does the Egoscue method work?
The Egoscue Method, which requires no equipment beyond a chair, an exercise mat, or an empty expanse of carpet, involves individually tailored sequences of stretches and strengthening exercises meant to be performed for up to an hour a day.
Does posture alignment therapy work?
While most chronic pain treatment methods only address symptoms or try to deaden or mask pain, Egoscue corrects the postural issues that are at the root of your ongoing discomfort. Thousands of people just like you have ditched the pills, found an alternative to surgery, and finally feel better for good.
What is postural therapy?
Postural therapy is a holistic-based therapy that uses a patient’s own body weight and to help improve the spine’s alignment and balance of the body.
Is it too late to fix my posture?
No matter how old you are, it’s never really too late to improve your posture. For further help with your posture or any of the many conditions we treat, schedule a visit at Yale Neurosurgery New London today.

Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability. Proper posture can also help to limit the amount of kyphosis, or forward curve of the upper back, that can result from broken bones in the spine.

One of the most important things about body mechanics and posture in alignment. Alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture.

To keep proper alignment, avoid the following positions or movements:

  • Having a slumped, head-forward posture
  • Bending forward from the waist
  • Twisting of the spine to a point of strain
  • Twisting the trunk and bending forward when doing activities such as coughing, sneezing, vacuuming, or lifting
  • Anything that requires you to reach far. An example is reaching up for an item on a high shelf, which also could cause you to lose your balance and fall.


Pros and Cons








Different regions (curvatures) of the vertebral column
Back Pain – Different regions (curvatures) of the vertebral column


Is Egoscue the Cure for Chronic Pain?

Low Back Exercises

Neck Pain


Neck pain, also known as cervicalgia, is a common problem, with two-thirds of the population having neck pain at some point in their lives.[1]

Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.

The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain. The top three joints in the neck allow for most movement of the neck and head. The lower joints in the neck and those of the upper back create a supportive structure for the head to sit on. If this support system is affected adversely, then the muscles in the area will tighten, leading to neck pain.

Neck pain affects about 5% of the global population as of 2010.[2]

List of  Egoscue Method Videos


Egoscue Method Images
















What is an Epidural steroid injection for low back pain?


Epidural steroid injection (ESI) is a technique in which corticosteroids and a local anesthetic are injected into the epidural space around the spinal cord in an effort to improve spinal stenosisspinal disc herniation, or both. It is of benefit with a rare rate of major side effects.[1][2]

Medical uses

Epidural steroid injection for sciatica and spinal stenosis is of unclear effect.[1] The evidence to support use in the cervical spine is not very good.[3] When medical imaging is not used to determine the proper spot for injection, ESI benefits appear to be of short-term benefit when used in sciatica.[4] It is unclear if ESI is useful for chronic pain after spinal surgery.[5]

Side effects

Major side effects are rare.[2] These include loss of vision, strokeparalysis, or death when the corticosteroids are infected, as in a 2012 meningitis outbreak.[2][6] Another study found an increased odds of developing epidural lipomatosis, independent of body mass index (BMI) or other factors.[7]


Elective spinal injections should be performed with imaging guidance, such as fluoroscopy or the use of a radiocontrast agent unless that guidance is contraindicated.[8] Imaging guidance ensures the correct placement of the needle and maximizes the physician’s ability to make an accurate diagnosis and administer effective therapy.[8] Without imaging, the risk increases for the injection to be incorrectly placed, and this would, in turn, lower the therapy’s efficacy and increase the subsequent risk of the need for more treatment.[8] While traditional techniques without image guidance, also known as blind injections, can assure a degree of accuracy using anatomical landmarks, it has been shown in studies that image guidance provides much more reliable localization and accuracy in comparison.






















Therapeutic Swedish Massage, Sports Massage Therapy in Santa Barbara, Goleta

*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as a diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis, or medical advice, nor do they represent an endorsement of any product, company, or specific massage therapy technique, modality, or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.