Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating is not hard. The key is to. Eat a variety of foods, including vegetables, fruits, and whole-grain products.
I took a nutrition class and these were all the hand-outs- Please help yourself! BTW, it was taught by a vegan.
Other Resources https://www.nutrition.gov/ https://nutrition.org/ www.medicalnewstoday.com/articles/160774 https://www.hsph.harvard.edu/nutritionsource/
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